Date: 2026-09-01 AO: The Knoll Q: The Banker , PAX: The Banker, Timber, Pebbles, Sooie, Juicy J, AAA FNGs: None COUNT: 6 CONDITIONS: Fooled us with some dry wonderful conditions and then the steam machine turned on.
WARMUP: A few SSH, slow merkins, slow squats, stretching
THE THANG: Wurph not to be confused with its cousin Murph 1 mile run, 10 rounds of 10 burpees, 20 dips, 30 squats each. Set the timer for 1 min and 45 sec each round, finished with another mile run.
MARY: no time
MOLESKINE: I recently watched the movie Young Washington, which you can watch on the Angel app, and found it to be a very good movie. It was centered around George Washington’s younger years and highlighted some of his early challenges, particularly around his stubbornness and inexperience. I enjoyed seeing and reflecting on my own mistakes and my own shortcomings and how to think about channeling that into wisdom and understanding that comes from defeats. You never know what lies on the other side of defeat, and as long as you don’t quit or give up, you give yourself a chance for amazing things. Disclaimer: It’s pretty gory and graphic in parts, so it might not be suitable for young children, but my older boys enjoyed it as well.
ANNOUNCEMENTS: See general channel
COT: Prayers were said
PLAYLIST:
WARMUP: A few SSH, slow merkins, slow squats, stretching
THE THANG: Wurph not to be confused with its cousin Murph 1 mile run, 10 rounds of 10 burpees, 20 dips, 30 squats each. Set the timer for 1 min and 45 sec each round, finished with another mile run.
MARY: no time
MOLESKINE: I recently watched the movie Young Washington, which you can watch on the Angel app, and found it to be a very good movie. It was centered around George Washington’s younger years and highlighted some of his early challenges, particularly around his stubbornness and inexperience. I enjoyed seeing and reflecting on my own mistakes and my own shortcomings and how to think about channeling that into wisdom and understanding that comes from defeats. You never know what lies on the other side of defeat, and as long as you don’t quit or give up, you give yourself a chance for amazing things. Disclaimer: It’s pretty gory and graphic in parts, so it might not be suitable for young children, but my older boys enjoyed it as well.
ANNOUNCEMENTS: See general channel
COT: Prayers were said
PLAYLIST: