Date: 2026-08-13 AO: Atlantis Q: Firefox , PAX: Puzzlah, Pole Dancer, Firefox, Cheesehead FNGs: None COUNT: 4 CONDITIONS: Is it fall yet?
WARMUP: Mosey around park over to lower parking lot
THE THANG: 20 Iron Mikes (each side is 1/2) 20 Jump Squats 20 Monkey Humpers Repeat 2 more times
Tortoise and Hair. PAX partnered up. One did traveling Lt. Dan. The other did 15 star jumps and then broad jumps or murder bunnies to tag their partner and swap. It was a long way across the parking lot.
Mosey to pavilion. Tabata, 45 sec on, 15 sec rest. 1 legged stands (4 rounds, 2 per leg) Bulgarian split squats (6 rounds, 3 per leg) Leg Lifts (2 rounds) Step Ups (2 rounds, 1 per leg)
Mosey to playground wall. 20 box jumps 15 box jumps 10 box jumps 10 deep squats
MARY: Gingerly mosey back to startex.
MOLESKINE:
ANNOUNCEMENTS:
COT: Toothless’s 2.0; gratitude
PLAYLIST: https://open.spotify.com/playlist/10dftemy2ZX9XiEt2VvxkF?si=810c6f392a474369
WARMUP: Mosey around park over to lower parking lot
THE THANG: 20 Iron Mikes (each side is 1/2) 20 Jump Squats 20 Monkey Humpers Repeat 2 more times
Tortoise and Hair. PAX partnered up. One did traveling Lt. Dan. The other did 15 star jumps and then broad jumps or murder bunnies to tag their partner and swap. It was a long way across the parking lot.
Mosey to pavilion. Tabata, 45 sec on, 15 sec rest. 1 legged stands (4 rounds, 2 per leg) Bulgarian split squats (6 rounds, 3 per leg) Leg Lifts (2 rounds) Step Ups (2 rounds, 1 per leg)
Mosey to playground wall. 20 box jumps 15 box jumps 10 box jumps 10 deep squats
MARY: Gingerly mosey back to startex.
MOLESKINE:
ANNOUNCEMENTS:
COT: Toothless’s 2.0; gratitude
PLAYLIST: https://open.spotify.com/playlist/10dftemy2ZX9XiEt2VvxkF?si=810c6f392a474369