Date: 2026-07-09 AO: The Knoll Q: Juicy J , PAX: Juicy J, Sooie, Pebbles, AAA, Roadkill FNGs: None COUNT: 5 CONDITIONS: moist
WARMUP: little baby arm circles, backpacks, low slow squats, side straddle hops, Willie May Hayes
THE THANG: Adventure around the neighborhood, indigenous running, throwing the ball over the shoulder, for every drop 15 Burpee‘s, Roadkill had more drops than he had catches so we did like 75 Burpee‘s, at every F3 MEMBER‘s house we did 20 merkins. Then we went to the cornfields/soybean Fields and we formed a circle and we played a game with the ball and we did lots of various ab workouts and exercises, then we did the indigenous run back all the way home with lots more Burpee‘s and Merkins and then we formed a final circle at the starting spot with more ab workouts
MARY:
MOLESKINE: your mom
ANNOUNCEMENTS: #leanpax begins Convergence Pain Train Convergence
COT: munchkin with some snarky comments
PLAYLIST: angry birds :bird:
WARMUP: little baby arm circles, backpacks, low slow squats, side straddle hops, Willie May Hayes
THE THANG: Adventure around the neighborhood, indigenous running, throwing the ball over the shoulder, for every drop 15 Burpee‘s, Roadkill had more drops than he had catches so we did like 75 Burpee‘s, at every F3 MEMBER‘s house we did 20 merkins. Then we went to the cornfields/soybean Fields and we formed a circle and we played a game with the ball and we did lots of various ab workouts and exercises, then we did the indigenous run back all the way home with lots more Burpee‘s and Merkins and then we formed a final circle at the starting spot with more ab workouts
MARY:
MOLESKINE: your mom
ANNOUNCEMENTS: #leanpax begins Convergence Pain Train Convergence
COT: munchkin with some snarky comments
PLAYLIST: angry birds :bird: