[The Castle] Pre Run

Date: 2026-05-16 AO: The Castle Q: Steely , PAX: Squatter, Waymo (formerly Space Baby), Steely FNGs: None COUNT: 3 CONDITIONS:
WARMUP:
THE THANG: 2 mile pre run! It was pushing Steely limit but Waymo (formerly Space Baby) and Squatter were holding a perfect conversation. 8:45 average pace.
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: