Q: Derby
PAX: Wolfpack, Papa Bear, Shakira, Roadkill, Link (2.0)
FNGs: None
COUNT: 6
CONDITIONS: Wet Cold
WARMUP: 50 SSH, BACs, BACBACs, Air Press, WMH, Good Mornings, Runners Stretch, 5 Slow Merks, 5 Slow Squats, Mosey
THE THANG: Pair up for Dora
Round 1: Runner runs to fire hydrant with partners accumulating:
200 Merkins
200 Squats
200 Dips
100 Hanging Knee Ups
Group Mosey once complete
Round 2: Same running route accumulating:
100 Merkins
100 Squats
100 Dips
50 Hanging Knee Ups
Round 3: Same running route while partner holds plank
MOLESKINE: As we close out the year challenged PAX to reflect on their accomplishments this year. Too often we only stack the receipts of negatives and need to push those aside and be proud of physical goals achieved, relationships mended, career advancement, etc.
ANNOUNCEMENTS: 12/6 Grow School at Sevier Park and 12/12 Ugly Sweater Party both being coordinated/hosted by Hair Band
Check Slack for other events.
COT: Prayers for opportunities and direction for our brothers currently in the midst of new and changing careers.