AO: iiipillars
Q: Grape
PAX: Go Fish, Sherlock, gov’t mule, t-cell, Shania, Black Lung, Pep, YumYum, Swiffer, Haggis
FNGs: None
COUNT: 11
CONDITIONS: good
Q: Grape
PAX: Go Fish, Sherlock, gov’t mule, t-cell, Shania, Black Lung, Pep, YumYum, Swiffer, Haggis
FNGs: None
COUNT: 11
CONDITIONS: good
WARMUP: normal
THE THANG: Tabata workout (1 minute on, 15 second rest), 2 rounds with a lap in between each group
SCOTT (staggered merkins, Caroline dry docks, OH press, twist merkins, tricep dips)
STAPP (squats, Turkish getups, Apollo ohnos, prisoner squats, pulse lunge)
CHAD (crunchy frogs, hollow body hold, APD’s, dead bugs)
:grapes: