Q: Pole Dancer
PAX: Young and Restless, DrRupp, sooner, Toothless, bluemule
FNGs: None
COUNT: 6
CONDITIONS: Cold and Windy! I thought it was supposed to be warm in the south…
WARMUP: Mosey around the school, active warmups, dynamic stretching
THE THANG: Cross Country Skiing
Lunge the length of the field
20 Burpees
Mosey back
Lunge the length of the field
20 Star Jumps
Mosey to the Parking Lot
Inchworm from standing position into plank, perform merkin, walk feet up to hands, put hands straight up. Inchworm the length of the parking lot
Ring of Fire!
All start in high plank, transition to low plank, and back to high plank throughout the song.
DORA: 200 WW1’s as your partner travels the length of the lot and back
5 Burpee buy in for ending one minute early
ANNOUNCEMENTS: LeanPax started yesterday, juiceday kicking off, new 4:13 class at Stronghold next Thursday
COT: Prayers for health in the new year
Playlist: https://open.spotify.com/playlist/1kzub06eTl0GbLr2BLL6AU?si=afdafc675dcf4923