AO: bomber
Q: DintyMoore
PAX: Vector, Chunks, CubCadet, hambone, Blueprint, Pep, Pop-A-Lock, Right Said, Sherlock, Tim the Toolman
FNGs: None
COUNT: 11
CONDITIONS: crisp
Q: DintyMoore
PAX: Vector, Chunks, CubCadet, hambone, Blueprint, Pep, Pop-A-Lock, Right Said, Sherlock, Tim the Toolman
FNGs: None
COUNT: 11
CONDITIONS: crisp
WARMUP: mosey on
THE THANG:
Mosey to north nipple –
20 merkin/mountain climbers
Mosey to circle –
20 squat kickers
Mosey to answer –
20 shoulder tap jacks
Mosey to free will church –
20 drop squat jumps
Mosey to 51st playground –
20 pull up burpees
Mosey to small field –
20 step up high knees
Mosey to start X –
20 line lunges merkins
Mary to finish or lap around big field and community center
MOLESKINE:
Great to have our flag back thanks to Hedwig and Tim the Toolman
ANNOUNCEMENTS:
leanpax coming in January – join the channel
#brewruck was yesterday
COT: new life and new starts both require steps of faith and embracing the uncertainty, unknown, and discomfort. Best of luck to Blueprint Hedwig and Pop-A-Lock as they enter a new chapter of life.