AO: the-knoll
Q: Pebbles , The Banker, AAA
PAX: morning stār, Timber, Half Lyfe, Wolfpack, Stubs, Bumble Bee
FNGs: None
COUNT: 9
CONDITIONS: Cold and windy
Q: Pebbles , The Banker, AAA
PAX: morning stār, Timber, Half Lyfe, Wolfpack, Stubs, Bumble Bee
FNGs: None
COUNT: 9
CONDITIONS: Cold and windy
WARMUP:
Half mile run with various dynamic movements (not stretching)
THE THANG:
Randomly selected 3 PAX to lead 10min of the workout. Surprise!
Banker – monkey humpers, partner carry, wall sit
AAA – AMRAP merkins, squat jumps, pull ups, big boys
Bumble bee – game of infection
MOLESKINE:
T-Claps to The Banker, AAA, and Bumble for stepping up to lead with no notice. It’s tough to lead with no prep, but as men we need to be ready to step in and step up.
I was up all night with a sick two year old and was not in good mental shape to lead the workout.
Shared that I was grateful for the time I spent comforting my 2.0. Time goes by fast and she won’t need me for long.
ANNOUNCEMENTS:
COT: Prayers