Date: 2026-09-11 AO: Pain Train Q: Pebbles , PAX: Bulldog, Pebbles, Argggg FNGs: None COUNT: 3 CONDITIONS: Warm and Humid
WARMUP: Side straddle hops Bacs Bac Bacs Windmills Slow Squats Slow merkins Stretch OYO
THE THANG: 1-mile mosey with a few burpees thrown in Partner Dora: 100 Hand Release Merkins 200 Big Boy Situps 300 Squats
MARY: No time
MOLESKINE: Woke up and was asked to Q. Showed up and made it up on the spot.
Great conversation with Bulldog and Argggg about showing up consistently. Can’t wait to see these men progress.
ANNOUNCEMENTS:
COT:
PLAYLIST:
WARMUP: Side straddle hops Bacs Bac Bacs Windmills Slow Squats Slow merkins Stretch OYO
THE THANG: 1-mile mosey with a few burpees thrown in Partner Dora: 100 Hand Release Merkins 200 Big Boy Situps 300 Squats
MARY: No time
MOLESKINE: Woke up and was asked to Q. Showed up and made it up on the spot.
Great conversation with Bulldog and Argggg about showing up consistently. Can’t wait to see these men progress.
ANNOUNCEMENTS:
COT:
PLAYLIST: