Date: 2026-06-11 AO: Green Machine Q: Pep , PAX: Pep, Cowboy, AuraofEsposa FNGs: None COUNT: 3 CONDITIONS: Cool with some humidity
WARMUP: None
THE THANG: Rectangle – move around a rectangle: starting at endzone, down sideline to the 50, across the field to the other sideline, up the sideline to the endzone and then across to other sideline – first partner runs rectangle while second partner does slower movement. When first partner reaches second partner then partners switch. – Slow movements: – duck crawl – Komodo dragon – Lunge walk – Bear crawl 11’s at the hill – squats – Hand release mericans
ANNOUNCEMENTS: – July 11: 11’s in Percy Warner with slt hand off
COT: – healthy birth of new Betty ford child
PLAYLIST: – A+
WARMUP: None
THE THANG: Rectangle – move around a rectangle: starting at endzone, down sideline to the 50, across the field to the other sideline, up the sideline to the endzone and then across to other sideline – first partner runs rectangle while second partner does slower movement. When first partner reaches second partner then partners switch. – Slow movements: – duck crawl – Komodo dragon – Lunge walk – Bear crawl 11’s at the hill – squats – Hand release mericans
ANNOUNCEMENTS: – July 11: 11’s in Percy Warner with slt hand off
COT: – healthy birth of new Betty ford child
PLAYLIST: – A+