Date: 2026-05-11 AO: Iron Giant Q: Dilbert , PAX: Country Parkour, Coach Nado, Dilbert FNGs: None COUNT: 3 CONDITIONS: perfect temp, a light rain
WARMUP: 20 SSH, walking lunge/twist, inch works, open/close gates (work on those hips)
THE THANG: TABATA TIME 1:20 work – 20 sec rest 2 full sets Upright Row – 55 lbs Shoulder Press – 45 lbs Lunges -30 lbs WWI WU – 26 lbs Bent over row – 70 lbs squats – 80 lbs curls – 45 lbs Abyss merkins – one hand on the coupon
WARMUP: 20 SSH, walking lunge/twist, inch works, open/close gates (work on those hips)
THE THANG: TABATA TIME 1:20 work – 20 sec rest 2 full sets Upright Row – 55 lbs Shoulder Press – 45 lbs Lunges -30 lbs WWI WU – 26 lbs Bent over row – 70 lbs squats – 80 lbs curls – 45 lbs Abyss merkins – one hand on the coupon
MOLESKINE: Getting more guys out, my 2.1 stealing my spotify… LOL
ANNOUNCEMENTS: CSAUPs coming up, Holy smokers, shirt order
MARY: shoulder stretching
PLAYLIST: a solid mix of rock and rap