Date: 2026-04-21 AO: After Hours Q: Strutter , PAX: Hipster, Strutter FNGs: COUNT: 2 CONDITIONS: Balmy WARMUP: A lap around the state. 20 SSH IC THE THANG: We started with a fast loop around the ruins. Headed to the amphitheater. Up and down the stairs with a stop each way for an exercise. In no particular order: Squats -std Squats – s&d Irkins Dips Split Squats Mosey back to start. Ran up the Capital hill to see the sunset. Down the stairs. Repeato. MOLESKINE Great 2nd F following the workout. Got to meet @Tootsie who is looking to get back into F3. ANNOUNCEMENTS: Holy Smokers Thursday COT:
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