Q: AAA
PAX: AAA, El Capitan, Gold Digger, Malibu, morning stΔr, Pebbles, Timber, Roadkill, Bumblebee
FNGs: None
COUNT: 9
CONDITIONS: clear skies, full moon, upper 50s/lower 60s
WARMUP:
-Baby arm circles 8 forward 7 back
-imperial walkers
-slow squats
-slow push ups
-Willie Mayes Hayes
-good mornings
-jumping jacks
-mosey down to both stop signs
-stretch
THE THANG:
Upper body Work:
As Many Rounds as possible is 20 minutes
Groups of 2. Partners alternate doing exercises below for 20 minutes.
5 – pull ups
10 – push ups
15- dips
Core work:
-one partner does core exercises the other runs to street and back, then switch.
Finished with a 45 second hang on pull up bar.
MOLESKINE: Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.
Psalm 23:4
Reminder for me to lean on and trust in God, when fearful, anxious, and stressed.
ANNOUNCEMENTS: 9/11 convergence at Lipscomb
COT: