AO: the-discipline
Q: Chunks
PAX: hambone, Dilbert, Country Parkour
FNGs: None
COUNT: 4
CONDITIONS: Cold. hats and Ninja Ice made an appearance
Q: Chunks
PAX: hambone, Dilbert, Country Parkour
FNGs: None
COUNT: 4
CONDITIONS: Cold. hats and Ninja Ice made an appearance
WARMUP:
Mosey to lower parking lot and back
20 SSH
20 Imperial Walkers
20 Arm Circles Forward
20 Arm Circles Reverse
THE THANG:
20 Hand Release Merkins
20 Squats
20 Big Boy Situps
Mosey to Lower Parking Lot
17 Hand Release Merkins
17 Squats
17 Big Boy Situs
Mosey to Upper Parking lot
Continue with pattern down to 2
Circle up for 10 Burpees
5 Mins of Mary – Dealers Choice
Finished with 5 Burpees
MOLESKINE:
ANNOUNCEMENTS:
Chiliteria – Sunday
Half Marathon – 10/26
The Struggle 003 upcoming 11/1
COT: Prayers for 413 after the incident. Prayers for all the men that don’t know they need F3.
Always an honor to lead. STRENGTH AND HONOR!