AO: atlantis
Q: sooner
PAX: Oatmeal, Pole Dancer, Young and Restless, Schnauzer, Siri, Red Skull, Right Said
FNGs: None
COUNT: 8
CONDITIONS: glorious
Q: sooner
PAX: Oatmeal, Pole Dancer, Young and Restless, Schnauzer, Siri, Red Skull, Right Said
FNGs: None
COUNT: 8
CONDITIONS: glorious
WARMUP: brief mozy followed by active stretching
THE THANG:
Ab circuit to start
50 crunches
25 4 CT Freddie Queens
50 leg lifts
30 big boys
50 alternating horizontal arms
Speed ladder work while oatmeal set up the field
Ultimate
MOLESKINE: my face hurts
ANNOUNCEMENTS: stuff happening next week
COT: grief, healing, inspiration