AO: thebuffalo
Q: Chunks
PAX: Hot Route, Hipster, The Bobs, Giving Tree, greyalbum
FNGs: None
COUNT: 6
CONDITIONS: Cool and Dry
Q: Chunks
PAX: Hot Route, Hipster, The Bobs, Giving Tree, greyalbum
FNGs: None
COUNT: 6
CONDITIONS: Cool and Dry
WARMUP:
Moseyed a lap around the block stopping at each intersection for some burpees
Stretching back at Startex
THE THANG:
Thank you Sunshine for this workout.
Partnered up and grabbed two coupons and headed to the baskeball court
Station 1 w Coupon
Curls
Overhead Press
Decline Merkins
Station 2
Bolt 45s
Station 3
Big Boys
American Hammers (2=1)
Leg Lifts
Perform 5 reps of each exercise, then move on to the next station. After completing all 3 stations, go up 5 reps to 10 total. Next round, 15 reps. So on until Mary.
MOLESKINE:
Always an honor and privilege to Q at the buffalo. Thanks greyalbum. You men are true HIMs!
-Chunks
ANNOUNCEMENTS:
COT:
Taps for those that shared in the COT