Q: El Capitan
PAX: Aflac, Wolfpack, morning star, El Capitan, Ex-Pat, Sooie, Link (2.0), Bumblebee (2.0)
FNGs: None
COUNT: 8
CONDITIONS: frosty & starlit
TUNES: Americana / Alt-country
WARMUP:
1. downward dog
2. Viper
3. 3x power push-ups (both sides)
4. Deep Calf stretch
5. Back twist
6. BACs & BackBACs 15x each
7. Motivators to 5
THE THANG:
All PAX circle up in grass beside picnic table.
One PAX will don headlamp & bring back one (B)easter egg – eggs are hidden around playground, underneath trees, etc.
Waiting PAX will perform a plank until seeker returns.
All PAX will perform whatever exercise is written on the slip of paper in the (B)easter eggs.
Rotate until all eggs have been opened (25 eggs total – we did 24!)
MOLESKINE:
I encouraged the PAX to find ways to include joy in the hum-drum and routine moments of life.
ANNOUNCEMENTS:
– Plankril starts Monday!
– BYO2.0 workout on Tuesday, April 2nd.
COT:
– Countorama
– Nameorama
– Sooie on the 6
– Prayer requests shared & lifted up to the Lord
– Sooie Brewie
So thankful for y’all!
:mountain: