AO: toratoratora
Q: Goose
PAX: White Cloud, The Bobs, 40 Minutes, Hot Route, greyalbum, Daylight, Giving Tree, Culture Shock, Long cut
FNGs: None
COUNT: 10
CONDITIONS: Windy
Q: Goose
PAX: White Cloud, The Bobs, 40 Minutes, Hot Route, greyalbum, Daylight, Giving Tree, Culture Shock, Long cut
FNGs: None
COUNT: 10
CONDITIONS: Windy
WARMUP: forward fold, Willie mays hays, arm stretches, forward fold.
THE THANG: Adora: 300 SSH and Merkins while partner runs hills
Lunge to runway
100 ww1 in 25 set increments which run between each set
Circle of Mary
ANNOUNCEMENTS: Friends By tbe River Festival starts next Friday 4/5
Sunrise Easter service at Cornelia Fort 630am
COT: prayers for 40 Minutes and his son’s Shenanigans.
Prayers for for greyalbum with his adoption proceedings.