AO: toratoratora
Q: Goose
PAX: The Bobs, Hot Route, 40 Minutes, greyalbum, Giving Tree, Culture Shock, Ultratecht, Invictus, Longcut
FNGs: None
COUNT: 10
CONDITIONS:
Q: Goose
PAX: The Bobs, Hot Route, 40 Minutes, greyalbum, Giving Tree, Culture Shock, Ultratecht, Invictus, Longcut
FNGs: None
COUNT: 10
CONDITIONS:
WARMUP: Willie Mays Hays, Forward Fold, Cherry Pickers, Arm Stretches
Mosey the runway
THE THANG: Adora: Squats and LBCs, 300 each, 500 SSH while partner runs to light and back.
Lunges
Circle of Mary
ANNOUNCEMENTS:none
Prayers for all Lions fans out there.