Date: 2026-10-06 AO: Tire Station Q: Cross-stitch , PAX: Happy Trees, Horizon, Cross-stitch, Locksmith, Splitter FNGs: None COUNT: 5 Warmo 1. SSH 2. Burpees 3. Merkins 4. Willy mays hays 5. Calf scoops 6. Toy soldiers 7. Good mornings 8. Squats
Thang 1 1. jog down and back 2. 40% down and back 3. 60% down and back 4. 80% down and back 5. 100% down and back
Thang 2 1. Step up & partner does 25 merkins 2. Pull ups & partner does 25 squats Mosey to dips 1. partner does 10 dips & other does ssh 2. Partner does 10 pulls & partner does lungs
Bear crawl, lunge walk, politician to parking lot
Plank burpee party
Marry circle by committee
Thang 1 1. jog down and back 2. 40% down and back 3. 60% down and back 4. 80% down and back 5. 100% down and back
Thang 2 1. Step up & partner does 25 merkins 2. Pull ups & partner does 25 squats Mosey to dips 1. partner does 10 dips & other does ssh 2. Partner does 10 pulls & partner does lungs
Bear crawl, lunge walk, politician to parking lot
Plank burpee party
Marry circle by committee