Date: 2026-10-03 AO: Gruesome Newsom Q: Half Lyfe , PAX: Half Lyfe, Siete, Sherriff Shire FNGs: None COUNT: 3 CONDITIONS: Nice cool and not raining!
WARMUP: SSH, WMH, Runners stretch, Michael Phelps.
THE THANG: Tabata style 45/15 Legs Iron Mikes Surrender and Jump Sumo Squar Hold
Core Mountain Climbers Flutter Kicks Plank Jacks
Arms Swing Rows or Hang Merkins Dips
9 exercises. 5 rounds. PAX stuck with it even though we ran over.
MARY: N/A
MOLESKINE: If someone bumps into and you spill your coffee. Why did your coffee spill. Most people would say it is bc someone bumped into you. No you spilled coffee bc that is what was in your cup. If you would have had water, you would spill water. If you had orange juice you would spill orange juice. So next time someone bumps into you, razzles you, frustrates you, etc. what do you spill? What is inside you that comes out?
ANNOUNCEMENTS: Got on slack. Looking for Q’s at this AO!
COT: count off, name-o-rama, prayers.
PLAYLIST: various.
WARMUP: SSH, WMH, Runners stretch, Michael Phelps.
THE THANG: Tabata style 45/15 Legs Iron Mikes Surrender and Jump Sumo Squar Hold
Core Mountain Climbers Flutter Kicks Plank Jacks
Arms Swing Rows or Hang Merkins Dips
9 exercises. 5 rounds. PAX stuck with it even though we ran over.
MARY: N/A
MOLESKINE: If someone bumps into and you spill your coffee. Why did your coffee spill. Most people would say it is bc someone bumped into you. No you spilled coffee bc that is what was in your cup. If you would have had water, you would spill water. If you had orange juice you would spill orange juice. So next time someone bumps into you, razzles you, frustrates you, etc. what do you spill? What is inside you that comes out?
ANNOUNCEMENTS: Got on slack. Looking for Q’s at this AO!
COT: count off, name-o-rama, prayers.
PLAYLIST: various.