Date: 2026-09-08 AO: Tire Station Q: Butterfingers , PAX: Butterfingers, Horizon, Splitter, One Inch FNGs: None COUNT: 4 CONDITIONS: Gloomy and nice
WARMUP: 25 SSH, 15 Imperial Walkers, 10 arm circles forward and back, 10 merkins ( with stops at half way)
THE THANG: 5 pull ups while teammate does squats (x2), mosey to dip bars, 10 dips then 10 knees to chest on the bars, mosey down the trail then 10 merkins, 20 squats, mosey back to dips where 10 dips and then 10 knees to chest. Over to tires where 2 teams of 5 tire flips while teammate does squats across the field and back. Over to the obstacle course where same teams: incline merkins while other runs to pull up bars and back, next round is decline merkins. Mosey towards the stadium where we stopped for lunges, then did sideways walks up the marking lot. Back to start where we did 10 WWI sit ups, 20 American hammers, raised plank, Superman, Alabama prom dates, ending with normal plank on elbows.
MARY:
MOLESKINE: Work hard, and daylight is shrinking.
ANNOUNCEMENTS: One Inch speakeasy soft opening tonight.
COT: prayers for parents that are stressed out, those that are expecting, make sure to take a step back and collect yourself.
PLAYLIST:
WARMUP: 25 SSH, 15 Imperial Walkers, 10 arm circles forward and back, 10 merkins ( with stops at half way)
THE THANG: 5 pull ups while teammate does squats (x2), mosey to dip bars, 10 dips then 10 knees to chest on the bars, mosey down the trail then 10 merkins, 20 squats, mosey back to dips where 10 dips and then 10 knees to chest. Over to tires where 2 teams of 5 tire flips while teammate does squats across the field and back. Over to the obstacle course where same teams: incline merkins while other runs to pull up bars and back, next round is decline merkins. Mosey towards the stadium where we stopped for lunges, then did sideways walks up the marking lot. Back to start where we did 10 WWI sit ups, 20 American hammers, raised plank, Superman, Alabama prom dates, ending with normal plank on elbows.
MARY:
MOLESKINE: Work hard, and daylight is shrinking.
ANNOUNCEMENTS: One Inch speakeasy soft opening tonight.
COT: prayers for parents that are stressed out, those that are expecting, make sure to take a step back and collect yourself.
PLAYLIST: