Date: 2026-06-12 AO: Handsomizer Q: Natural Ice , Natural Ice PAX: SalPal, Salami, Barney, Natural Ice, Cuban Missile FNGs: None COUNT: 5 CONDITIONS: humid and Karen free
WARMUP: we ran to Andrew Wk’s it’s time to party and did a Merkin each time he said party. He said it a lot
THE THANG: 2 miles of running with period stops to do 20 merkins and 10 Ww1s. We start running 11s on the staircase, but I got too tired and decided I didn’t wanna do it so we just went back to running and merkins and WW1s. Calories were burned
MARY:yes and running
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
WARMUP: we ran to Andrew Wk’s it’s time to party and did a Merkin each time he said party. He said it a lot
THE THANG: 2 miles of running with period stops to do 20 merkins and 10 Ww1s. We start running 11s on the staircase, but I got too tired and decided I didn’t wanna do it so we just went back to running and merkins and WW1s. Calories were burned
MARY:yes and running
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: