Date: 2026-06-11 AO: Atlantis Q: Shy Guy , PAX: Puzzlah, Shy Guy, Cheesehead, DintyMoore, Turtle FNGs: None COUNT: 5 CONDITIONS: humid
WARMUP: SSH, tempo squats, merkins, butt kickers, side lunges, world’s greatest, mosey
THE THANG: Lots of running and falling down to celebrate the start of the World Cup.
Ball Toe Taps 4 ways x2
Shots on goal Sprint to ball, one person shoots, if he misses everyone does burpees until he retrieves the ball, bernie back to start line, repeat for all pax 2x
Punt Practice One pax punts the ball and chooses mode of transportation to ball, repeat for all pax 2x
Header practice 15 merkins then sprint 15 yards and do vertical jump, jog back
Mosey to startex
PK blocks Shuffle drill between 3 parking lines with vertical jump at each line, 5 rounds
MARY: LBCs, flutter kicks, ARods MOLESKINE: I’m ANNOUNCEMENTS:
COT: Be delusional (in a good way). Study showed that those who believed they slept better scored higher on cognitive tests. Set goals and tell yourself you will achieve them. You are a great husband and father. God made us to be kings and saints (Rev. 5:10)
PLAYLIST: Black Keys essential playlist
WARMUP: SSH, tempo squats, merkins, butt kickers, side lunges, world’s greatest, mosey
THE THANG: Lots of running and falling down to celebrate the start of the World Cup.
Ball Toe Taps 4 ways x2
Shots on goal Sprint to ball, one person shoots, if he misses everyone does burpees until he retrieves the ball, bernie back to start line, repeat for all pax 2x
Punt Practice One pax punts the ball and chooses mode of transportation to ball, repeat for all pax 2x
Header practice 15 merkins then sprint 15 yards and do vertical jump, jog back
Mosey to startex
PK blocks Shuffle drill between 3 parking lines with vertical jump at each line, 5 rounds
MARY: LBCs, flutter kicks, ARods MOLESKINE: I’m ANNOUNCEMENTS:
COT: Be delusional (in a good way). Study showed that those who believed they slept better scored higher on cognitive tests. Set goals and tell yourself you will achieve them. You are a great husband and father. God made us to be kings and saints (Rev. 5:10)
PLAYLIST: Black Keys essential playlist