Date: 2026-03-12 AO: the-knoll Q: Pebbles PAX: Juicy J, Half Lyfe FNGs: None COUNT: 3 CONDITIONS: Shockingly Cold and Windy
WARMUP: Side Straddle Hops Don Quixote’s Cherry Pickers Slow Squats
THE THANG: Circle up for station work. Rotated thru stations while one pax ran for appox 1min as the timer. Sandbag was available to level up. Exercises completed: Pull Ups WWIIs Squats Merkins WWIs Step Ups Mike Tyson’s Iron Mike’s Dips
MOLESKINE: 3 brave men showed up in the dark and cold. Humbled that they did.
ANNOUNCEMENTS: Check Slack.
COT: We talked about moderation. As men we are wired to push and persevere. Our challenge is to practice the virtue of temperance and moderate our efforts so we’re effective and don’t burn out.
The season of Lent in the Church is a great way to practice this virtue.
PLAYLIST: Pop music
WARMUP: Side Straddle Hops Don Quixote’s Cherry Pickers Slow Squats
THE THANG: Circle up for station work. Rotated thru stations while one pax ran for appox 1min as the timer. Sandbag was available to level up. Exercises completed: Pull Ups WWIIs Squats Merkins WWIs Step Ups Mike Tyson’s Iron Mike’s Dips
MOLESKINE: 3 brave men showed up in the dark and cold. Humbled that they did.
ANNOUNCEMENTS: Check Slack.
COT: We talked about moderation. As men we are wired to push and persevere. Our challenge is to practice the virtue of temperance and moderate our efforts so we’re effective and don’t burn out.
The season of Lent in the Church is a great way to practice this virtue.
PLAYLIST: Pop music