Date: 2026-01-29 AO: atlantis Q: Squatter PAX: Pole Dancer, SalPal, Puzzlah FNGs: None COUNT: 4 CONDITIONS: Cold, frozen mist
WARMUP: SSH High knees Butt-kickers WMH-RS-Twist Merkins Squats
THE THANG: SB Clean & Press KB Swings Front squats with block Tricep extensions with DB Mosey X2
SB Deadlifts KB Shoulder Rows Curls with block American hammers with DB Mosey X2
SB Lunges KB Single Arm Rows Chest press with block Flutter Kicks with DB Mosey
Burpees Jump squats Merkins with toe touch Side lunges Mosey
MOLESKINE: PAX shared gratitude
ANNOUNCEMENTS: Check slack
COT: Tailgate coffee
WARMUP: SSH High knees Butt-kickers WMH-RS-Twist Merkins Squats
THE THANG: SB Clean & Press KB Swings Front squats with block Tricep extensions with DB Mosey X2
SB Deadlifts KB Shoulder Rows Curls with block American hammers with DB Mosey X2
SB Lunges KB Single Arm Rows Chest press with block Flutter Kicks with DB Mosey
Burpees Jump squats Merkins with toe touch Side lunges Mosey
MOLESKINE: PAX shared gratitude
ANNOUNCEMENTS: Check slack
COT: Tailgate coffee