Date: 2026-01-29 AO: the-knoll Q: Juicy J PAX: Juicy J, Roadkill FNGs: None COUNT: 2 CONDITIONS: Frosty 21
WARMUP: Side straddle hops – Baby arm circles – Backpacks – Willie May Hayes
THE THANG: – World War I– 3 min – (8) 50-yd sprints (10 sec rest between sprints) – Sprint 1–2: 70% – Sprint 3–4: 80% – Sprint 5–6: 90% – Sprint 7-8: who knows – Little baby crunches – 3 min – (8) 50yd sprints (same format) – LBC’s – 3 min – Repeat cycle – Leg raises – Flutter kicks – Air squats
MOLESKINE: Liberterian vs Dem vs Maga views (time to bounce back tomorrow Lol)
ANNOUNCEMENTS: “wifey needs the truck!”
WARMUP: Side straddle hops – Baby arm circles – Backpacks – Willie May Hayes
THE THANG: – World War I– 3 min – (8) 50-yd sprints (10 sec rest between sprints) – Sprint 1–2: 70% – Sprint 3–4: 80% – Sprint 5–6: 90% – Sprint 7-8: who knows – Little baby crunches – 3 min – (8) 50yd sprints (same format) – LBC’s – 3 min – Repeat cycle – Leg raises – Flutter kicks – Air squats
MOLESKINE: Liberterian vs Dem vs Maga views (time to bounce back tomorrow Lol)
ANNOUNCEMENTS: “wifey needs the truck!”