Date: 2026-01-28 AO: titan Q: SalPal PAX: Pep, Chunks, Squatter FNGs: None COUNT: 4 CONDITIONS: Freezing fog sighted
WARMUP: Careful weighted slowsy to Parthenon + SSH + WMH + Good mornings + merkins + squats
THE THANG: EMOM, 6 rounds: 10 Burpees Wall Sits 15 KB Swings 15 Squat thrusters Planks
MOLESKINE: good mumblechatter. Playlist grade: N/a
ANNOUNCEMENTS: See slack, shieldmock, after hours, holy smokers, etc
COT: gratitude for the men and women getting Nashville back on its feet. Career and work.
WARMUP: Careful weighted slowsy to Parthenon + SSH + WMH + Good mornings + merkins + squats
THE THANG: EMOM, 6 rounds: 10 Burpees Wall Sits 15 KB Swings 15 Squat thrusters Planks
MOLESKINE: good mumblechatter. Playlist grade: N/a
ANNOUNCEMENTS: See slack, shieldmock, after hours, holy smokers, etc
COT: gratitude for the men and women getting Nashville back on its feet. Career and work.