Q: hambone
PAX: Mr. Pancake, Dilbert, hambone
FNGs: None
COUNT: 3
CONDITIONS: 36 and raining
WARMUP: Simple .2 mile job
THE THANG:
(NOTE: all sandbags were 60, 70, or 80 lbs. Sandbag rotation command in effect)
1, 2, 3, …, 13 of:
Merkins
Sandbag Deadlifts
Sandbag Squats
1, 2, 3, …, 10 of:
Dips
Squats
1, 2, 3, 4, 5, 6, 7 of:
Sandbag lunges
Sandbag pulls
Hangs
Head back to the end for:
45lb plate drivers
45lb overhead hold
MOLESKINE:
1. Harder than YHC thought; workout was meant to be relatively easy. First round was supposed to go to 15, but I happily modified.
2. Dilbert uttered “I want to go back to bed” (paraphrased) during the 6th set of sandbag pulls. That’s the closest I’ve seen a man leave a workout and literally go back to bed since Poppa Lock did it at bomber.
3. Mr. Pancake showed no quit, but perhaps some regret.
ANNOUNCEMENTS: noneya
COT: Prayers for Station Camp (location may be wrong) girl paralyzed and trampoline park. Life changing, and not in an easy way.