AO: the-knoll
Q: morning stār
PAX: Pebbles, Ex-Pat, Lady Liberty, morning stār, Sooie, Legos, Stubs, Sparrow, Bumble Bee (2.0 and Q)
FNGs: None
COUNT: 9
CONDITIONS: moist and foggy
Q: morning stār
PAX: Pebbles, Ex-Pat, Lady Liberty, morning stār, Sooie, Legos, Stubs, Sparrow, Bumble Bee (2.0 and Q)
FNGs: None
COUNT: 9
CONDITIONS: moist and foggy
WARMUP: SSH, low slow squats, willie mays hayes
THE THANG:
3 rounds of a 10 down ladder:
– merkins, dips, SSH
– squats, lunches, SSH
– crunches, leg raises
There was a mosie thrown in there and 5 burpies and group mary at the end with bear crawling (Bumble bee’s moleskin was “never bear crawl in that black stuff”)
MOLESKINE: very cool to see Bumble bee continue to practice his leadership.
ANNOUNCEMENTS: check slack
COT: ended with prayer, and trust on 3.