AO: cruelhall
Q: Donkey Hammer
PAX: Pedialyte, Focker, Esposa, Young and Restless, Uncle Jerry, Athena
FNGs: None
COUNT: 7
CONDITIONS: pleasant but moist
Q: Donkey Hammer
PAX: Pedialyte, Focker, Esposa, Young and Restless, Uncle Jerry, Athena
FNGs: None
COUNT: 7
CONDITIONS: pleasant but moist
WARMUP:
– SSH, GM, WMH, easy jog to pavilion
– Mobility warmup
THE THANG:
– Tabata:
– single leg split squats, decline merkins x 2 rounds
– jump squats, calf raises x 2 rounds
– 5’s: 5 kick throughs with merkins at bottom of hill, 5 jump squats and 5 calf raises at top, Bernie half the hill, run to top
– return to pavilion, lunging suicides with imperial walkers, hillbillies, burpees at the lines
– jog to start, 2 minutes APB to close out
ANNOUNCEMENTS:
handsomizer is coming to the Shire this Friday. Be there.
COT:
Went around the circle discussing marital advice. Communication, loyalty, trust were all discussed.