AO: cruelhall
Q: Focker
PAX: Mistah Mistah, Pedialyte, Young and Restless, Donkey Hammer, EZ-Go, Esposa, Pound Puppy
FNGs: None
COUNT: 8
CONDITIONS: pleasant and chilly
Q: Focker
PAX: Mistah Mistah, Pedialyte, Young and Restless, Donkey Hammer, EZ-Go, Esposa, Pound Puppy
FNGs: None
COUNT: 8
CONDITIONS: pleasant and chilly
WARMUP: some mobility work
THE THANG: run to ag center hill loop
20 Alabama prom dates at bottom
Bear crawl up hill
20 ww1 at top
Run down
20 lunges
Bear crawl up hill
20 ww1
Run down
20 prisoner squats
Bear crawl up hill
20 ww1
Run down
20 burpees
Run back to school
70 merkins until all in
MOLESKINE: just some really great Mumblechatter exploring our Top 5 albums and later diverging into Top 5 movies.
ANNOUNCEMENTS: leanpax, Smokehouse mile time trial on Tuesday!
COT: prayers for those in California and NC amid natural disasters, prayers for EZ-Go traveling and family peace