A Lot of Running Q!!!

AO: the-castle
Q: Chunks
PAX: Strutter, Pep, hambone
FNGs: None
COUNT: 4
CONDITIONS: COLD and Windy

WARMUP:
If you need to stretch, get there early or do it at home.

MOSEY!

THE THANG:
Party Pace Mosey till my watch hit 1 mile.
BOMBS
5 Burpees
10 Overhead Press
15 Merkins
20 Big Boy Situps
25 Squats

Mosey halfway back to Startex
BOMBS
10 Burpees
15 Overhead Press
20 Merkins
25 Big Boy Situps
30 Squats

Mosey back to Startex
BOMBS
5 Burpees
10 Overhead Press
15 Merkins
20 Big Boy Situps
25 Squats

That’s it and that’s all.

A Lot of Running Q – Strutter

MOLESKINE:

ANNOUNCEMENTS:
Check Slack
COT:
Prayed out and discussed lots of Topics at Coffee.

Saturday extended coffee at Black Elm is top notch.