Q: Pole Dancer
PAX: Wolfpack, Hair Band, Schnauzer, Puzzlah, Toothless
FNGs: None
COUNT: 6
CONDITIONS: warm and damp
WARMUP: side straddle hops, little baby arm circles, willie mays, good mornings, light mosey to get us going
THE THANG: TUSSLIN’
A recreation of each stop of the Tussle- doing half the reps.
– Bear Crawl
– 25x clean & press w/ coupon
– John Cusack coupon carry to the swings
– Plank alternate shoulder taps & knee tucks
– Mosey around the tank
– 25x Underdogs
– Mosey around the tank
– 25x side-step merkins, 1/2 per side
– Farmer carry coupon to startx
– 25x iron mike
– Mosey to the ledge
– 25x box jumps
– Mosey to startx
– 25x burpees
MOLESKINE:
Downgrading our goal from “Winning” to “Finishing”
ANNOUNCEMENTS:
Tussle this Saturday- still looking for 2x participants on Team Hair Band
No Noise November ongoing
COT: Prayers for a safe move for Schnauzer, victims of the hurricanes still working to build back, lifting each other up as one nation.
Also Schnauzer, Atlantis will miss you! You’ve been an excellent member of the PAX ever since we flagged you down on a run and dragged you back into the F3 world; come on back and visit us whenever you’re in town!
PLAYLIST: https://open.spotify.com/playlist/6vBVxJJiKbeywlL5Rn62cX?si=934e702531b445aa