AO: thebuffalo
Q: greyalbum
PAX: Giving Tree, Hot Route, Ultratecht, Daylight, Goose, Black box
FNGs: None
COUNT: 6
CONDITIONS: Crisp, breezy
Q: greyalbum
PAX: Giving Tree, Hot Route, Ultratecht, Daylight, Goose, Black box
FNGs: None
COUNT: 6
CONDITIONS: Crisp, breezy
WARMUP:
Mosey to picnic shelter
WMH
Imperial Walkers
LBAC
Cherry Pickers
Overhead Press
THE THANG:
Merkins 20
Shoulder Taps 20
Dips 20
1 min dead hang
Bear crawls around the circle
Decline Merkin 20
Plank hold 30 seconds
1 min dead hang
Plank ups 20
Wide merkins 20
Incline merking 20
1 min dead hang
Mosey to waterfront
Step ups 20
Split squats 20
Step ups 20
Up/Down Steps with lunges
Mosey back to startex
ANNOUNCEMENTS: Tree planting tomorrow
COT:
Loving those struggling with addiction
Family health
Election/Peace