Q: Wolfpack
PAX: Siri, Cheeks, Sooie, Timber, G-string, Pitmaster, Stubs
FNGs: None
COUNT: 8
CONDITIONS: Little mist in the air. Perfect to hit the gauntlet.
WARMUP: SSH, BAC, BACBACs, SC, OP, WMH
THE THANG: THE GAUNTLET!
Timer set to 30 minutes
Cones set out all 10-20 yards apart. Performed an exercise at each cone and movement between cones as listed below:
– Walk
– Squat
– Mosey
– Merkin
– Mosey
– Crunch frog
– Mosey
– Burpee
– Mosey
– Coupon suitcase carry
– Bear crawl
– Sprint
– REPEAT
Started with 1 Rep and increased reps by one each lap.
Ended with 5 minutes of breathing and Yoga
MOLESKINE:
Tclaps to G-string and Timber for completing 16 LAPS! That’s 136 reps of squats, merkins, crunchies and burpees. Phew!!
Tclaps to all the PAX who came out and pushed today!
ANNOUNCEMENTS: tussle coming. Volunteers needed.
No Noise November has begun. Grab an accountability partner and tone down the electronic use and tone up self reflection.
COT: Reminder to all PAX that to get stronger you have to add reps. Don’t be afraid to push yourself!
