Tag: Stubs

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Links Beatdown

AO: the-knoll
Q: Wolfpack
PAX: Half Lyfe, Stubs, Derby, morning stār, AAA, Pebbles, Juicy J (JBowman), Squatter, Legos, Roadkill, Bumblebee (2.0), Link (2.0)
FNGs: None
COUNT: 13
CONDITIONS: Gloomy

WARMUP: SSH, WMH, BAC

THE THANG:
Thang 1
.8 mile mosey around neighborhood with stops for various exercises

Thang 2
DORA (Was it 100reps? 300? 200?)
Partner up and alternate running to backstop
– Merkins
– WWIIs
– Lunges

Thang 3
Infection tag!

MARY

MOLESKINE: “If you feel like you’re losing everything, remember, trees lose their leaves every year, yet they still stand tall and wait for the better days to come.” No worries if you’re losing leaves PAX, stand tall, stand strong, grow em back!

ANNOUNCEMENTS: Chili Cook Off Oct. 19

COT: Silent self reflection for all prayers said and unsaid.

Thank you for giving Link a place to lead and for treating him like an adult and leader. It’s more impactful than you may realize. Appreciate you all!

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Trails after rains

AO: the_eddy
Q: Choo Choo
PAX: Stubs, Roadkill, Wolfpack, Pitmaster, Salami
FNGs: None
COUNT: 6
CONDITIONS: Wet

THE THANG: Ruck the trails

MOLESKINE: “The best ability is availability” – www.google.com/search?q=Bill+Parcells&sourceid=chrome&ie=UTF-8&mstk=AUtExfC8hroZRQHDT53cMlc2ERYKAzH9vZSWJFPL9dgunvihjimcR8Uy_00R1bG8rjTqjtcv0oOftDkdrFhk8sggjcbYZTB1Wp1yXa4Njs7qLKSCWdI4kxcjCgWPnKS-m…

ANNOUNCEMENTS:
– 10.19 Chiliteria led by Wolfpack
– 10.24 Overnight ruck CSAUP by F3 Spring Hill

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HikeGPT

AO: the_eddy
Q: FLO
PAX: Roadkill, Stubs, Lady Liberty
FNGs: None
COUNT: 4
CONDITIONS:

Dark, not as cool as I hoped.

WARMUP:

Get acquainted with Bishop. Ivy and B perform sniff evaluation.

THE THANG:

Blue Trail. The Robot Apocalypse dominated the conversation.

MOLESKINE:

“The best revenge is to be unlike him who performed the injury.”

-Marcus Aurelius

Lagniappe Quote:

“Always forgive your enemies; nothing
annoys them so much.”

-Oscar Wilde

ANNOUNCEMENTS:

Night Moves this Thursday, 9/18! Led by Half Lyfe .

Don’t slack, check Slack.

FLO

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Impossible is nothing.

AO: the_eddy
Q: Wolfpack
PAX: Roadkill, Sooie, Stubs, Legos, Pitmaster, FLO, Dr. Seuss
FNGs: 1 Dr. Seuss
COUNT: 8
CONDITIONS: annnnnd it’s cold.

WARMUP: nope.

THE THANG: Ruck to the meadow then up to the blue trail.

MOLESKINE: welcome FNG Dr.Seuss to the group! Will we have a cat in a hat join us on a ruck sometime soon!?

Siri lots of good vibes from the Eddy WARNER PAX for the new baby!!!

ANNOUNCEMENTS: Tussle, Night Moves, Convergences.

COT: “Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it.” Go make things happen for yourself guys, it’s your world. Impossible is nothing!

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Rucking Legend

AO: the_eddy
Q: Sooie
PAX: Wolfpack, Siri, Choo Choo, FLO, Grape, Legos, Roadkill, Sooie, Stubs, Lady Liberty
FNGs: None
COUNT: 10
CONDITIONS: *michael fassbender “Perfection” gif

WARMUP:
“let’s go ahead and do 20 burpees”
*silence
“j/k lol. Let’s get the ruck out of here!”
*relieved laughter

THE THANG:
Proverbs 24:5-6
A wise man is full of strength,
and a man of knowledge enhances his might,
for by wise guidance you can wage your war,
and in abundance of counselors there is victory.

A lovely 2.29 mile trek beginning on the blue trail and finishing on the old roadway loop. Excellent mumblechatter throughout. T-Claps to Roadkill ‘s rum buffer! No one lagged, no one lacked. The total trek went 5 past our 06:15 target.

I propose that we end promptly at 0615 wherever we’re at on the trail. We’ll all just walk back to our cars together.

MOLESKINE:
Reflected in Proverbs 24:5-6. Encouraged PAX to face their daily battles together.

ANNOUNCEMENTS:
CSAUP 50
30 mile ruck sometime/somewhere Choo Choo
Wolfpack / Siri in search of an architect to join their houses together via glass skywalk

COT:
Prayers requested and offered.

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Core of Duty!

AO: the-knoll
Q: The Banker
PAX: AAA, G-string, Gold Digger, Half Lyfe, Lady Liberty, morning stār, Roadkill, Stubs, Timber, Bumblebee
FNGs: None
COUNT: 11
CONDITIONS: almost perfect!

WARMUP: BAC’s, windmill, knee ups,

THE THANG:
1. 5 core exercises 45 secs on and varied rest between each, 3 rounds with 1 min of stretching in between
Big Boys, leg raises, American Hammers, Shoulder taps, heels to heaven
2. Tabata – 20 secs on 10 off rotating plank jacks and mountain climbers
3. Lap around the block at your pace
4. 30 sec Planks (elbow, side, side) + hollow core hold for 30

MOLESKINE: Take inventory of yourself and where you’re at. If you aren’t where you want to be, be easy on yourself but put a plan together. If you are pat yourself on the back and keep it up.

ANNOUNCEMENTS: see general slack channel

COT: prayers for mental health and a few intentions

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Detour Ahead

AO: the_eddy
Q: Stubs
PAX: Chunks, Lady Liberty, SalPal, Half Lyfe, Stubs, Pitmaster, Squatter, Legos, Sooie, Natural Ice, Gecko, Salami, Siri, Choo Choo, Grape, DintyMoore, Wolfpack, FLO
FNGs: None
COUNT: 18
CONDITIONS: sticky

WARMUP: none

THE THANG: a slightly longer ruck than initially planned.

MOLESKINE: “Perhaps some detours aren’t detours at all. Perhaps they are actually THE Path” – Katherine Wolf

A fitting quote for the official kick off of the Eddy.
Much like life we encountered some detours this morning.

Thank to everyone who joined us today to officially launch The Eddy
Apologies for going 8 mins over.

ANNOUNCEMENTS: 50 mile CSAUP coming up
F3 dads event in October
As always check slack

COT: prayers and coffee

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Ten, 3 times

AO: the-knoll
Q: morning stār
PAX: Pebbles, Ex-Pat, Lady Liberty, morning stār, Sooie, Legos, Stubs, Sparrow, Bumble Bee (2.0 and Q)
FNGs: None
COUNT: 9
CONDITIONS: moist and foggy

WARMUP: SSH, low slow squats, willie mays hayes

THE THANG:
3 rounds of a 10 down ladder:
– merkins, dips, SSH
– squats, lunches, SSH
– crunches, leg raises

There was a mosie thrown in there and 5 burpies and group mary at the end with bear crawling (Bumble bee’s moleskin was “never bear crawl in that black stuff”)

MOLESKINE: very cool to see Bumble bee continue to practice his leadership.

ANNOUNCEMENTS: check slack

COT: ended with prayer, and trust on 3.

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Fun and Games Part 2

AO: the-knoll
Q: Stubs
PAX: Wolfpack, Derby, Ex-Pat, Gold Digger, Half Lyfe, Malibu, morning stār, Pebbles, Stubs, Legos, the judge2.0, top gun2.0, rubix 2.0, samwise 2.0, Iowa 2.0, Blackhawk 2.0, bumblebee 2.0, Federer 2.0
FNGs: None
COUNT: 18
CONDITIONS: 70 and beautiful

WARMUP:
5 mins

12x SSh
12x Bacs
12x bacbacs
6x slow squats
6x slow merkins
Good mornings OYO
Willie Mays Hays OYO
Slow mosey to stop sign

THE THANG:
Deck of cards 25 mins
Round 1
18 cards
Hearts = hand release merkins
Diamonds =dips
Clubs= Carolina Dry Docks
Spades = Step ups

Round 2
18 cards
Hearts = hammers
Diamonds = Diamond Merkins
Clubs = Crunches
Spades = Squats

Deuces were wild so we had some burpees

Last 15 mins ultimate frisbee!

MOLESKINE:
Trying to keep the fun going for the last week before my twins go back to school and soak up the summer.

ANNOUNCEMENTS:
Tussle and other events upcoming this fall. Check slack.
Ruck at the Eddy officially kicks off 8/18
COT:
Silent Prayer, coffee and chocolate milk

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Fun and Games Part 1

AO: the-knoll
Q: Stubs
PAX: Étouffée, AAA, Derby, El Capitan, Gold Digger, Half Lyfe, Malibu, morning stār, Papa Bear, Pebbles, Sooie, Sparrow, Stubs, Tebow, Judge 2.0, Bumblebee 2.0, creek runner 2.0, Bookeorm2..0
FNGs: None
COUNT: 18
CONDITIONS: A beautiful 65 degrees with light fog

WARMUP:
15x SSH
12x Bacs
12x BacsBacs
12x Overhead press
10x slow squats
Willie Mays Hays OYO
Mosey to stop sign and back

THE THANG:
Baseball (30 Minutes/4x around bases)
5 teams
1B merkins
2B Squats
3B American Hammers
Home plate – Hold Squat
Runners as timers
MOT rounds 1 and 2 bear crawl from home to 2nd (approx 40yrds)
MOT rounds 3 and 4 politician around bases (approx 80yrds)

Head back to playground for epic round of Mary with 20 sided dice roll to determine # of reps.
Got through 16 pax with various exercises and many high rolls but thankfully only 5 burpees

MOLESKINE:
In this time of transition back to school etc take time to slow down and really enjoy the moments with family. For those who start next week Enjoy these last days of summer with family
ANNOUNCEMENTS:
Check slack
The Monday Morning Ruck (the eddy) official kickoff 8/18
COT: prayed us out. Praise for sparrows family on finalizing adoption