Tag: Roadkill

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Sunday Eddy 3 mi Ruck

Date: 2026-03-29 AO: The Eddy Q: Juicy J , PAX: Roadkill, Juicy J, Stubs FNGs: None COUNT: 3 CONDITIONS: 40s
WARMUP: reclined car seat
THE THANG: 3 mile Ruck Edwin
MOLESKINE: If Roadkill shows up late, but no one is around, does he make a sound?
ANNOUNCEMENTS: F3 Dads. Juicy Half May 9th. Pitmaster cookout
COT: Stubs fist bump
PLAYLIST: Stubs the Gen Z HR master
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Eddy Pitmaster throwdown

Date: 2026-03-16 AO: The Eddy Q: Pitmaster , PAX: Legos, Juicy J, Pitmaster, Choo Choo, Half Lyfe, Roadkill, Stubs, Motorola, FLO FNGs: None COUNT: 9 CONDITIONS: chilly
WARMUP:
THE THANG: 3 mile Ruck- Edwin Warner
MOLESKINE: Word of wisdom from Pitmaster
ANNOUNCEMENTS: Pitmaster cookout of course!
COT: Prayers up
PLAYLIST:
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Piglet Beatdown

Date: 2026-03-19 AO: The Knoll Q: Piglet , PAX: Piglet, Roadkill, Juicy J FNGs: None COUNT: 3 CONDITIONS: excellent
WARMUP: side straddle hops, arm circles, backpacks, various stretches
THE THANG: Cone 1 – burpees, run to Cone 2- Abs – repeat process until death. Mixed in mike tysons, merkins, and burpees. Solid classic beatdown
MOLESKINE: Piglet’s words of wisdom
ANNOUNCEMENTS: F3 Dads and Pitmaster cookout
COT: Prayers up
PLAYLIST: Roadkill’s flatulating sounds
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Malibu’s Ruck-aroni around the ‘hood

Date: 2026-03-17 AO: The Knoll Q: Malibu , PAX: Juicy J, Half Lyfe, Roadkill, Stubs, Étouffée, Malibu FNGs: None COUNT: 6 CONDITIONS: perfect
WARMUP: side straddle hops, arm circles
THE THANG: 3 Mile Ruck around the neighborhoods
MOLESKINE: Malibu’s words of wisdom
ANNOUNCEMENTS: F3 Dads and Pitmaster cookout!
COT: Prayers up for friends and family and all the wars going on
PLAYLIST: none needed
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[The Eddy] Eddy Sunday Ruck

Date: 2026-03-22 AO: The Eddy Q: Juicy J , PAX: Roadkill, Stubs, Juicy J FNGs: None COUNT: 3 CONDITIONS: great
WARMUP:
THE THANG: 3 mile Ruck Edwin Warner
MOLESKINE:
ANNOUNCEMENTS:
COT: Snake Stories galore!
PLAYLIST:
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Sunday 5 mi Ruck / Hike

Date: 2026-03-15 AO: the_eddy Q: Juicy J PAX: FLO, Roadkill, Stubs, Juicy J FNGs: None COUNT: 4 CONDITIONS: breezy & chill
WARMUP: left glute stretch
THE THANG: 5 mi ruck @ Burch Trail
MOLESKINE: Indians & 30A
ANNOUNCEMENTS: Flo not pictured runs off to church
COT:
PLAYLIST:

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AAA Classic + Delta 7

Date: 2026-03-05 AO: the-knoll Q: Sooie PAX: AAA, Roadkill, Pebbles, Juicy J, Sooie, Churchill (2.0) FNGs: None COUNT: 6 CONDITIONS: Perfect F3 weather
WARMUP: Warm weather === warm body Light stretching (heresy. I know) Keep em up! BAC BBAC Shoulder taps Shoulder presses Seal claps Scissor chops Moroccan night clubs ( The Banker ) Motivators from 5 Imperial walkers
THE THANG: Mosey to the field each individual performs 100 merkins (caught up the slackers) 200 WW2’s 300 Squats 10 x 88yard moseys
All tasks completed with excellence. With time left on the clock, we proceeded to…
Thang 2: Delta Operator 7 Each PAX was given a cup full of water. Completed 7’s(11’s but 4 less reps) WW2’s and Iron Mikes with full cup in had moseying between cones attempting not to spill any water. Pebbles had the fullest cup at the end.
MOLESKINE: Reflected on Romans 5:3. Rejoicing in suffering which produces endurance -> character -> hope.
ANNOUNCEMENTS: MERKIN MADNESS GROW SCHOOL ALL CAPS
COT: Most had to bolt but we snuck a drink of water in between the thangs

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AAA Classic

Date: 2026-03-05 AO: the-knoll Q: Sooie PAX: AAA, Roadkill, Pebbles, Juicy J, Sooie, Churchill (2.0) FNGs: None COUNT: 6 CONDITIONS: Perfect F3 weather
WARMUP: Warm weather === warm body Light stretching (heresy. I know) Keep em up! BAC BBAC Shoulder taps Shoulder presses Seal claps Scissor chops Moroccan night clubs ( The Banker ) Motivators from 5 Imperial walkers
THE THANG: Mosey to the field each individual performs 100 merkins (caught up the slackers) 200 WW2’s 300 Squats 10 x 88yard moseys
All tasks completed with excellence. With time left on the clock, we proceeded to…
Thang 2: Delta Operator 7 Each PAX was given a cup full of water. Completed 7’s(11’s but 4 less reps) WW2’s and Iron Mikes with full cup in had moseying between cones attempting not to spill any water. Pebbles had the fullest cup at the end.
MOLESKINE: Reflected on Romans 5:3. Rejoicing in suffering which produces endurance -> character -> hope.
ANNOUNCEMENTS: MERKIN MADNESS GROW SCHOOL ALL CAPS
COT: Most had to bolt but we snuck a drink of water in between the thangs

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Decked Out

Date: 2026-03-03 AO: the-knoll Q: Sooie PAX: Pebbles, Roadkill, AAA, morning stār, Sparrow, Shakira, Sooie, Bumblebee (2.0) FNGs: None COUNT: 8 CONDITIONS: BLOOD MOOOOON!! but it was hidden by the clouds so we didn’t see it. Otherwise perfect temp. A bit windy.
WARMUP: Yes, no, shrugs 5x SSH 20x Cherry pickers 10x Low slow squats 10x Slow merkins 10x Michael Phelps Fast Merkins in cadence 10x but really 20
THE THANG: The ol’ deck of death broken into three rounds: ♣️ Merkins, dry docks, dips ❤️ SSH, mountain climbers, burpees ♦️ V-ups, Freddie mercs, big boys ♠️ Calf raises (spicolli’s), squats, iron Mike’s Aces high. Jokers = mosey to backstop placed after every 17 cards
MOLESKINE: Reflected on Psalm 46 amidst present uncertainty with AI, workplace restructuring, world events etc.
ANNOUNCEMENTS: #merkinmadness Was able to get Pebbles AAA Roadkill morning stār and Sparrow current on their merkins so there’s no excuse for them not to join in on the fun
COT: Prayers, coffee, and conversation
PLAYLIST: Wind & Birds

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Sunday 4 mile hiking Ruck

Date: 2026-03-01 AO: the_eddy Q: Stubs PAX: Juicy J, Stubs, Roadkill, Pitmaster FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: Edwin Warner rucking
MOLESKINE:
ANNOUNCEMENTS:
COT: Coffeeteria
PLAYLIST: chit chats