Tag: Roadkill

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The Eddy

Date: 2026-08-31 AO: The Eddy Q: Motorola , PAX: Roadkill, Motorola, Stubs, Hooters FNGs: None COUNT: 4 CONDITIONS: A little cool, beautiful
WARMUP: 10 Air Squats
THE THANG: Steady Eddy, stopping every 5 minutes to do either 10 weighted air squats or 10 weighted push-ups
MOLESKINE: “Obstacles Make Me Stronger.” From the book Arete (https://www.amazon.com/Aret%C3%A9-Activate-Your-Heroic-Potential/dp/B0CFYQN2S5/ref=sr_1_1?adgrpid=181588832290&dib=eyJ2IjoiMSJ9.-MO5cY0N_IOqyjfuKQZIUfPlVtb3FwtI0iGfLnt5tAE41tsR3IDM7Tl-YITEZJPtJj-NNWyZQkUfxhJKvzpbjNvfmL3_R2_etrm_8aiV6ub3OBfVFu1n_felud30fe8xpo3cCMfw9TiPrgRqI0uOjIvL7GApYQGVtZUwpxqBSdiGqqwlsESjhcbbRJ_XIICUwezYUWW2GQHCpqhC-LOXLUS5iu-q1DNVLieAy32MIyc.h1cStXJAAwYM12L-q5pEcbXwFJsgTKft-pfmiWZT_6Y&dib_tag=se&hvadid=793028320457&hvdev=c&hvexpln=0&hvlocphy=9013114&hvnetw=g&hvocijid=14412352477618384944–&hvqmt=e&hvrand=14412352477618384944&hvtargid=kwd-345592363871&hydadcr=15926_13882436_2451733&keywords=arete+book&mcid=894faf4f040c3ad9a591b5a865ef6158&qid=1788185763&sr=8-1)
ANNOUNCEMENTS: Westside Wednesday is coming up on September 9.
PLAYLIST: Lots of discussion about AI and Grok Bot – x.ai/bot
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[Pain Train] Riverwalk Soft Launch

Date: 2026-08-29 AO: Pain Train Q: Half Lyfe , Hair Band PAX: Half Lyfe, Piglet, Hair Band, Roadkill, Shakira, Juicy J, Dr. Dump, Chains (Ryan Johnson), Inch Worm, Tea Bag, Siete FNGs: 2 Tea Bag, Siete COUNT: 11 CONDITIONS: Sunny and cool. Love these mornings!
WARMUP: SSH, WMH, Runners Stretch. Go over Mission, Credo, Principals. Wind Mills, Michael Phelps, Mosey to first station.
THE THANG: Half Lyfe Q: Station 1: The Hill – 2 Groups Group 1: Bear Crawl up with sand bag as team. Crawl Bear down with sand bag as team. Group 2: Alternating Jump Ups on the rocks. Switch. Station 2: The Pavillion – 2 Groups Group 1: Dips/Merkins Group 2: 4 Cones in square formation. Each cone 1 burpee. MOT between cones. Run, Side Shuffle, politicians, side shuffle. Complete 4 rounds total split into 2 half’s. Switch at the half. Station 3: The Playground – 2 Groups. Group 1: Pulls Ups/Swing Rows/Some Abs Group 2: Lt Dans around playground. Switch
Hairband Q: Partner Up Suicides Partner 1 does suicides. Partner 2 does exercise. Switch after partner is done with suicides. Freddie Mercuries (2=1) 100 Total Squats 100 Total 50 Carolina Dry Docks 50 Burpees.
MARY: N/A
MOLESKINE: Talked a little about F3 to FNG’s.
ANNOUNCEMENTS: More F3 info to new guys.
COT: Count Off, Name-o-rama, Named FNG’s, Prayers, Coffee. Welcome Siete and Tea Bag!
PLAYLIST: Random
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More Fun Than an OTB Trail Run

Date: 2026-08-24 AO: The Eddy Q: Sooie , Hooters PAX: Stubs, FLO, Hooters, Sooie, Roadkill FNGs: None COUNT: 5 CONDITIONS: 63 degrees. Waxing Gibbous Moon. Perfect rucking weather!
THE THANG: Our journey began as all such journey’s begin, with a pensive reflection on the quote chosen by the Q. In this case, we bent our minds around the anonymous quote: “Everyone’s a gangster until they’re in the woods at night.”
And thus we set out into the dark woods. We traversed the traditional path and took a sharp left before the steep incline to briefly gaze out from atop the rough-hewn, timber tower. Having satisfied our gaze, we continued on, YHC ignoring the inscribed warning of an impending dead-end. And lo! as our path was barred before us, we escaped by way of the unpaved connector trail which took us deep into timber rattler territory. The cool temperature salved our trepidations as we trusted that the fearsome ejaculations of Roadkill’s rum buffer wouldst protect our company! Alas having escaped from the dark un-snake-bitten, we met the pavement again and continued on! The final event of note was the appearance of a timely omen! The forest spirits sent an owl (great-horned or barred, I could not tell) which alighted on Hooters broad shoulders, indicating that he shouldst be declared then and there AOQ of the Warner marches!
MOLESKINE: Reflected on the implications of the quote at the outset. That though the woods be daunting alone, in the company of doughty brothers, nothing is to be feared! Prayers lifted and our company dissolved, parting ways to our various appointments of the day.
ANNOUNCEMENTS: 9/9: Westside Wednesday! see FLO
PLAYLIST: Hootin’ Hooters

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[Pain Train] Studies show that fun titles generate 42% more HC’s!

Date: 2026-08-21 AO: Pain Train Q: Wolfpack , PAX: G-string, FistShake, FLO, Bulldog, Derby, Wolfpack, Siri, Half Lyfe, Sooie, 2 a dayz, Argggg, Roadkill, Inchworm FNGs: None COUNT: 13 CONDITIONS: No complaints
WARMUP: SSH, WMH, BAC, BACBAC, AP, MNC, SC
THE THANG: Partner up!
Two rounds of… Alternate with your partner starting at 1 rep and working up to 10, Mosey between exercises – Merkins – Squats – Dips – Shoulder taps
MARY: Sprints and Merkin Ring of Fire
MOLESKINE: Sooie loves picnic tables
ANNOUNCEMENTS: TCLAPS for Derby for HCing hard at the Bellevue Farmers Market… everyone keep an ear out for the next one to support him.
COT: If you can do 1 you can do 10… Reminder to keep momentum even when it gets hard.
PLAYLIST: Crickets a’chirping
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The Eddy

Date: 2026-08-17 AO: The Eddy Q: Roadkill , PAX: Sooie, Stubs, Roadkill, FLO, Motorola FNGs: None COUNT: 5 “Hell hath no fury like a woman scorned” – take a moment to do something nice for your M, avoid the scorn.
CONDITIONS:
Swampy
WARMUP:
Learned of the competing OTB gathering occurring on our homeland, blamed Juicy J for low attendance and treachery.
THE THANG: 3 Mile Ruck with a 1 minute shuffle every 5 minutes. Avoided being bitten by rattle snakes.
COT: Prayer
PLAYLIST: Assorted mumble chatter
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Sunday Eddy Ruck Ruck

Date: 2026-08-16 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Juicy J, Roadkill, Stubs, Dangle FNGs: None COUNT: 4 CONDITIONS: Moist
WARMUP:
THE THANG: 5 mile ruck and great conversation from the master of residential zoning permits, ours truly Roadkill
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT: fist bump
PLAYLIST: song sparrows
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[Pain Train] BuildSB Burpee Ladder

Date: 2026-08-14 AO: Pain Train Q: Derby , PAX: Wolfpack, Roadkill, Derby, The Banker, Cheeks, Bulldog, Argggg FNGs: None COUNT: 7 CONDITIONS: :hot_face:
EARLY BIRDS: 11’s – Merkins & WWII’s w/ SB Run
WARMUP: BACS,BACBACS, The Banker Night Clubs, Air Press, WMH, Runners Stretch, El Capitan Reach to the Stars, 5 Merkins for Core Principals.
F3 Mission and Credo
THE THANG: Starting w/ Merkins PAX then carries weight ~20 yards and back then adds in the following exercise and repeats until they’ve added all 5 exercises into a set. Once complete PAX hammers out 25 WWII’s then starts back at the top. 10 Merkins 10 SB Rows 10 SB Squats 10 SB Curl + Overhead Press 10 SB Burpees
Added in a couple mosey’s to ease the HR with the heat
PAX absolutely smoked it today completing 3 sets!
MARY: 45 second plank + 15 second Merkin Burnout
MOLESKINE: Shared story of 5 y/o son falling in a pool this weekend and while he’s been taking swim lessons (w/ our man Shakira!), he can’t fully swim just yet. He found the wall as I was running his direction and make it out ok. With that we reflected on how fragile life can be and encouraged PAX to think of at least 1 person close to them and personally let them know how much they mean to them.
ANNOUNCEMENTS: Wolfpack leading the charge tomorrow w/ a CSAUP at Red Caboose Park at 6 AM. Stay engaged on the Slack Channel as SalPal and SLT will be rolling out some exciting events.
COT: Prayers for School and Birth.
PLAYLIST: Stone Temple Pilots Pandora thru a busted speaker that Roadkill won’t fix :rolling_on_the_floor_laughing:
Thank you for showing up and getting after it this morning! Appreciate the opportunity to lead!
:horse_racing:
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Insane Train – 🚨 TEAM SHOW DOWN 🚨

Date: 2026-08-12 AO: Insane Train Q: Choo Choo , PAX: Derby, Half Lyfe, Roadkill, Choo Choo, Bulldog, El Capitan, Argggg FNGs: None COUNT: 7 CONDITIONS: Perfect
WARMUP: Some stretches, SSH
THE THANG: Buy in: EMOM 8 Endorphins, 8 Minutes
Game of cones: 2 teams; 50 seconds 10 sec break; Every time you complete 25 rep you can move your cone ahead or move other teams back.
Pullthrough, SB Bear complex, Jump Squats, SB Curls, Burpees, SB Clean BBS, SB OH Press LT Dans, SB Throws
Its not important which team won, what’s important is there was a clear winner :grimacing:
MOLESKINE: Dont hold back your sorry’s at your M even if you are right.
ANNOUNCEMENTS: check -f3-nashville-general
PLAYLIST: Na didnt need one
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Sunday Eddy Ruck Ruck

Date: 2026-08-09 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Chains (Ryan Johnson), Roadkill, Juicy J, Dangle FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[Pain Train] Loco Motion

Date: 2026-08-07 AO: Pain Train Q: FLO , PAX: Siri, Roadkill, Half Lyfe, Wolfpack, FLO, Bulldog, Fish 🐟 Shake 🤝 FNGs: 1 Fish 🐟 Shake 🤝 COUNT: 7 CONDITIONS:
Incredible
WARMUP:
Good mornings, SSH, Willy Mays, M. Phelps
THE THANG:
Grab choice of coupon or sand bag and mosey to playground.
Each exercise x 10 for 10 minutes. Run lap after 2 rounds.
Set #1 1. Merkins 2. Curls with cinder block or sandbag 3. Spicolis 4. Pull Ups
Set #2 1. Upright row 2. Overhead press 3. Step Ups 4. Dips
Set #3 1. Bent over rows with swing or sandbag 2. Plus Size Prom Dates 3. Squats 4. Step Ups
MARY:
None
MOLESKINE:
Take the necessary time for self reflection.
ANNOUNCEMENTS:
westside-wednesday next week, August 12!
Check Slack for all happenings!
COT:
Welcomed FNG, Fish Shake!
Moment of silence for prayers said and unsaid.
Flo Joe enjoyed and a ride hitched to a moon landing man with a tent tied to his horse. Or something like that.
Have a great weekend, gentlemen!
PLAYLIST:
Blind Melon bangers – thanks Half Lyfe !