Tag: Roadkill

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Climbing Everest

Date: 2026-09-23 AO: Insane Train Q: Wolfpack , PAX: 2 a dayz, Choo Choo, Chili Dip, Sooie, INCHWORM, Bulldog, Roadkill, Wolfpack, Derby, Juicy J, Argggg, El Capitan, Half Lyfe, Sharpshooter FNGs: 1 Sharpshooter COUNT: 14 CONDITIONS: little mist. Perfect temp.
WARMUP: ssh and stretches while we wait for Sharpshooter to roll in from his armadillo fight
THE THANG: sandbag carry to bottom of Mt. Everest.
10 SB Rows 10-20yard SB lunges 10 SB Presses
Repeat to top of hill
SB carry back to startex
MARY: Nah
MOLESKINE: tried to keep it quiet through the neighborhood. May have spooked an old lady or two.
ANNOUNCEMENTS: 9Square tourney Friday at pain-train Juicy J has a Titans 5k on Saturday so message him if ya want to join (and birthday brunch) New AO naming workout Saturday morning – message Half Lyfe for deets
COT: big mountains are hard to climb, but it’s worth it for the view. Go climb something big today.
PLAYLIST: grunting
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Sunday Eddy Ruck Ruck

Date: 2026-09-20 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Juicy J, Stubs, Dangle, Roadkill FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: 3 mi walk for Juicy then home for a Mrs Juicy birthday special.
The rest went on to dominate 5+ miles.
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[Pain Train] Rest Day

Date: 2026-09-18 AO: Pain Train Q: Pebbles , PAX: Bulldog, Argggg, Officer Dangle, Derby, Cheeks, The Banker, Pebbles, Roadkill, Inch Worm FNGs: None COUNT: 9 CONDITIONS: Warm, not hot
WARMUP: Side straddle hops then mosey to collect coupons
THE THANG: Start at the 9 square 10x pull ups 10x Mike Tysons 10x J Lo’s Run 400m around soccer field Repeat for 15min
Mosey back to where the flag should have been
Partner Dora (with coupon) – run to stage and back 100 Deadlift 100 Curls 100 Floor to ceilings
MARY: Prom Dates Pickle Pounders Fire Hydrants
MOLESKINE: Huge thanks to everyone coming out after a long week. We missed our injured friends and those we haven’t seen in a while.
ANNOUNCEMENTS: Check Slack
COT: Sometimes the hardest thing is the battle in your head when things don’t go your way.
PLAYLIST:
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Wise man told me don’t argue with fools

Date: 2026-09-16 AO: Insane Train Q: Puzzlah , PAX: Hooters, Puzzlah, Bulldog, Juicy J, El Capitan, Derby, Roadkill, Sooie, Argggg FNGs: None COUNT: 9 CONDITIONS: moist
WARMUP: 1) Mosey lap 2) Good Mornings 3) last man up one lap 4) Squats IC 5) last man up with sandbag one lap 6) up downs, push ups
THE THANG:
5 min burpee test 45 on, 15 off Try to hold that first number all 5 rounds
Sandbag complex: 10 DLs 10 hang cleans 10 push press 10 alternating V-ups Run length of parking lot X3
Sandbag Beep test Standard beep tests are 20 meters Start at 10 m to get warmed up, after 3 rounds, 12.5 m, next round, 15, then did full 20. Once beep was missed, pax was instructed to drop sandbags and keep running to failure
MARY: Stretch
MOLESKINE: Listened to Jay-Z’s The Blueprint, which was released on 9/11/2001, just over 25 years ago. Celebrated YHC’s 17th anniversary of moving to Nashville Closed out with Wilco’s Jesus, etc. from Yankee Hotel Foxtrot, which was scheduled to be released also on 9/11 but was pushed back last second, but people complained that it foretold the events of 9/11 and/or mocked it, when in reality just an odd set of eerie connections.
Asked Pax to reflect on their paths.
ANNOUNCEMENTS:
COT:
PLAYLIST: %5B**https%3A//open.spotify.com/album/54I5tDCMjnNVWSENHg8EDH?si=q2JPIFimQCac8qoVLki1Zw&utm_source=copy-link**%5D(https://open.spotify.com/album/54I5tDCMjnNVWSENHg8EDH?si=q2JPIFimQCac8qoVLki1Zw&utm_source=copy-link)
%5Bhttps%3A//open.spotify.com/track/4wd09wCccmxUB7XVJp0RNn?si=OoQlHWqmSjiCT9LcgArrwQ&utm_source=copy-link%5D(https://open.spotify.com/track/4wd09wCccmxUB7XVJp0RNn?si=OoQlHWqmSjiCT9LcgArrwQ&utm_source=copy-link)%20
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Sunday Ruck

Date: 2026-05-24 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Stubs, Juicy J, Roadkill FNGs: None COUNT: 3 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Sunday ruck

Date: 2026-06-07 AO: Sunday Eddy Ruck Q: Juicy J , Juicy J PAX: Juicy J, Roadkill FNGs: None COUNT: 2 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Eddy

Date: 2026-05-04 AO: The Eddy Q: Juicy J , PAX: Stubs, Juicy J, FLO, Roadkill FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: 5 mile ruck
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Insane Train

Date: 2026-08-26 AO: Insane Train Q: Juicy J , PAX: Half Lyfe, Juicy J, Argggg, Roadkill, Bulldog, El Capitan FNGs: None COUNT: 6 CONDITIONS: amazing
WARMUP: side straddle hops, baby arm circles, low slow squats
THE THANG: Dora Dora and an epic sandbag workout!
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: EDM baby!
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The Knoll

Date: 2026-08-27 AO: The Knoll Q: Juicy J , PAX: AAA, Juicy J, morning stār, Bulldog, Pebbles, Roadkill FNGs: None COUNT: 6 CONDITIONS: crispy crispy and juicy
WARMUP: side straddle hops and all the good stuff!
THE THANG: Zone 2 Run baby!
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT: Appreciate everyone showing up!
PLAYLIST:
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Sunday Eddy Ruck Ruck

Date: 2026-09-06 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Stubs, Juicy J, Dangle, Roadkill FNGs: None COUNT: 4 CONDITIONS: perfect
WARMUP:
THE THANG: 5 mile ruck
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: