Tag: Hipster

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Pocket Chicken

Date: 2026-07-29 AO: Pocket Chicken Q: Giving Tree , PAX: Hipster, Ultratecht, Giving Tree FNGs: None COUNT: 3 CONDITIONS: Chris took off his shirt on the little paved strip between the track and greenway
WARMUP:
THE THANG: Ultratecht and I ran over the pedestrian bridge and back for 5 while Hipster did some recovery laps.
MARY:
MOLESKINE: yes
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] The Castle Oh Hill No!

Date: 2026-07-25 AO: The Castle Q: Strutter , PAX: Barney, Pep, Dr. Brown Slip, Horizon, Flipper, Hipster, Strutter, Chunks FNGs: COUNT: 8 CONDITIONS: Its a beautiful day! WARMUP: 10 each IC SSH IW Vegetable Pickers THE THANG: Mosey to the base of the hill. MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Welcome Party

Date: 2026-07-16 AO: The Stronghold Q: tampalibra , PAX: Red Skull, Barney, Right Said, Dr. Brown Slip, Decaf, Tinkertoy, Wham-O, Pepsi, Young and Restless, Dan and Dave, hambone, Goose, Barney, tampalibra, Hipster, Pearl (Jonathan Halter), Purple Rain, Top Chef, Stick Death?, Zoomie, Curious?, Cat Woman, Bisquick, Wings Down, Sweet Tooth, Crabby Patty, Blue Cheese, Pinto, Squid, Micro Soft, Gumbo, Dory, FNGs: None COUNT: 33 5 Block Burpees 5 Ground-to-overhead 10 Block Burpees 10 Ground-to-overhead 15 Block Burpees 15 Ground-to-overhead 20 Block Burpees 20 Ground-to-overhead 25 Block Burpees 25 Ground-to-overhead 20 Block Burpees 20 Ground-to-overhead 15 Block Burpees 15 Ground-to-overhead 10 Block Burpees 10 Ground-to-overhead 5 Block Burpees 5 Ground-to-overhead
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The Buffalo

Date: 2026-07-17 AO: The Buffalo Q: Hot Route , PAX: Hot Route, Third Coast, Ultratecht, The Bobs, Hipster, greyalbum FNGs: None COUNT: 6 CONDITIONS: heavy drip. Multiple shirts were off
WARMUP: short mose and some calisthenics
THE THANG: tour of Sevier lake – under the pavilion: switch kicks + 20 decline merkins; switch kicks + 15 declines; SKs + 10 DMs; SKs + 5 DMs – on the mooring bollards: step ups + hammers (same format as above) – at the lakeview shelter: wide squats + incline planky parkers – Up the hill with DIDs at each inlet x 4
MARY: 1min plank hold
MOLESKINE: humidity so thick you can’t hear
ANNOUNCEMENTS: friends by the river. Roy’s Christmas get-together. Hipster 4:13 mentee. Third Coast travels
COT: “The Balls are back in town!” And lots of recaps of recent shows/movies seen by all
PLAYLIST: music.apple.com/us/playlist/future-islands/pl.u-8aAVoGqTJRM3g
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Tortoise and Hair

Date: 2026-07-14 AO: Tortoise and Hair Q: Red Skull , PAX: SalPal, Barney, Dr. Brown Slip, Red Skull, Decaf, Right Said, Hipster, hambone, Wham-O, Pom Pom, Toe Jam, Sweet Tooth, Purple Rain, Zummies, Cuties, FNG1, FNG2, FNG3, FNG4, FNG5, FNG6, FNG7, FNG8, FNG9, FNG10 FNGs: 10 FNG1, FNG2, FNG3, FNG4, FNG5, FNG6, FNG7, FNG8, FNG9, FNG10 COUNT: 25 CONDITIONS: 72 degrees, humid but light
WARMUP: Standard pre-run warm-up with some Windmills thrown in for fun: SSH, IWs, Windmills, Squats, Stretches, WMH, Good Mornings
THE THANG: Find a group and RUN!!!
MARY: Post run party hosted by SalPal. The party had great attendance but not everyone had fun!
MOLESKINE: We have another fast class. Our last man was in at 36:16 today….a great time for the first run. Our first man was in at 22:15. If you are looking for a good Tuesday workout, Tortoise & Hare is the place to be.
ANNOUNCEMENTS: First bootcamp workout this Thursday. Come join us and help name the 10 men who need names.
COT: Practiced the count-off and the namarama. Prayers for open ears, soft hearts, focus and endurance.
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Tora! Tora! Tora!

Date: 2026-07-13 AO: Tora! Tora! Tora! Q: Waymo (formerly Space Baby) , PAX: Ultratecht, Hipster, Waymo (formerly Space Baby), g-string FNGs: None COUNT: 4 Once upon a time in 1942… Harrison Ford was born
Warm-Up 1. SSH – 20 IC 2. Willie Mays Hays 3. Good mornings 4. Cherry pickers – 10 IC 5. Imperial Walkers – 10 IC 6. Arm Circles – 10 forward / 10 backward 7. Runners stretch to world’s greatest stretch 8. Mosey to runway and back
The Thang “Air Force Ones” 1. Burpee broad jumps 2. Squat thrusters with coupons
“Indiana Jones” Temple Escape – Suicides – hold plank and then slow side mountain climbers – bear crawls
Tabata (1 min on, 30 secs off) – Set x 2 1. The Whip (tricep extensions) 2. Excavators (gravediggers) 3. Grail Kneels (reverse lunges) 4. Lift the treasure (Coupon curls)
“Han Solo” Tabata (1 min on, 30 secs off) – Set x 2 1. Millennium Falcon Merkins (wide grip) 2. Lightspeed rows 3. Rebel hammers 4. Wookie hangs (pull-ups) and crunches
Kessel Run with throne sits (12 parsecs) – alternate between pax until time is up
Cool Down / Stretch (5 min) 1. Downward Dog 2. Cobra Stretch 3. Runners stretch to world’s greatest stretch
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Titan

Date: 2026-06-10 AO: Titan Q: The Merchant , PAX: Tim the Toolman, Pep, bluemule, Papa Bear, g-string, Bubbles – Tyler (Franklin, TN), Hipster, Makita (Anderson Fader), Choo Choo, The Merchant, Plato, Radish, Big Red, Fireball FNGs: None COUNT: 14 CONDITIONS: Warm and humid
WARMUP: A lap around the Parthenon grounds
THE THANG: The Wheel of Pain:
A wheel with 20 possible exercises is spun. PAX perform 10 reps of the selected exercise and then run a short lap. Repeat ad nauseum.
MARY: PAX circled up and each chose an exercise for the group to do.
ANNOUNCEMENTS: Check Slack for details on the upcoming convergences
COT: Ongoing prayers for Squatter’s family
PLAYLIST: https://open.spotify.com/playlist/6UKnVLnLxwft0zTufhrd5c?si=MaKHrt6aTp6GYru1VwUNDA&pi=dLs4EPXuS5K63
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The Stronghold

Date: 2026-06-11 AO: The Stronghold Q: Tinkertoy , PAX: Pearl (Jonathan Halter), toga, Tinkertoy, Red Skull, Decaf, Young and Restless, Wham-O, Pepsi, Hipster, Barney, Sean Southall, Goose, TopChef, PeachFuz, Duncan, ToeJamb, MissesWinters, Grasshopper, Gristle, TrainWreck, BoogieMan, KiddyPool, TinderFoot, Puffy, Swiper, Clueless FNGs: None COUNT: 27 CONDITIONS: 75* and moist
WARMUP: SSH, mosey, but kicks, toy soldier, shuffle, hip opener, good mornings, Willie Mays Hayes, Phelps, arm circles, shoulder press
THE THANG: 4 corners 150 reps – Step ups – Merkins – Squats – WW1 Mode of transport: creepers
FitnessGram Pacer Test
MOLESKINE: 150 reps was aggressive
ANNOUNCEMENTS: One week left for 4:13 guys
COT: Financial literacy exam for 4:13 guys
PLAYLIST: White girl bangers
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The Buffalo

Date: 2026-06-05 AO: The Buffalo Q: Hot Route , PAX: Giving Tree, Ultratecht, Waymo (formerly Space Baby), greyalbum, Hot Route, Hipster FNGs: None COUNT: 6 CONDITIONS: not bad for june
WARMUP: lil mosey
THE THANG: arrrgg matey…revived a pirate Q from years back 1m of each with some runs around CC sprinkled in: Peg leg raises Peg leg RDLs Plank walks Rowing the boat Boat rockers Dig for treasure Burying the treasure Booty work Captain Jackhammers Cannonballers BUCK-aneer kicks No Quarter Jacks
MARY: circle of howler monkey humpers and ABC ABs in cursive caps
MOLESKINE: cheezy pirate jokes
ANNOUNCEMENTS: look for a posting upcoming on Night Moves courtesy of Hipster. Block party for Café Margot in five points. The when, what, how much, we do not know.
COT: no ballz, ugly mugs
PLAYLIST: started with true pirate music in anti-establishment/anarchy music, but then there was a mutiny on board and the crew made a parlay for ‘bad’ 80s which really means good 80s. I’m pretty confident we all looked like this: https://youtu.be/opRRax4ph3E
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Downtown Rodeo 🤠 🐎

Date: 2026-06-03 AO: Titan Q: Toothless , PAX: Papa Bear, Pole Dancer, Makita (Anderson Fader), Tim the Toolman, Spinal Tap, Vector, Pep, Hipster, Toothless, CubCadet, Shelby, Steampunk, FNGs: None COUNT: 13 CONDITIONS: Pleasantly cool, a welcome break from the oncoming onslaught of humidity and heat
WARMUP: Active warmups e.g. skips, shuffles, karaoke, etc.
THE THANG: Downtown Rodeo :face_with_cowboy_hat: :racehorse: Head to the field where the first event is set up
Event 1: Barrel Race Relay PAX split into two groups. Groups perform exercises AMRAP until all PAX have completed the barrel pattern. Incorrect pattern results in a restart for that runner. First group to finish wins, winners do 5 burpees and losers do 15.
Round 1 – Prisoner Squats Round 2 – Merkins Round 3 – WWI’s
Event 2: Stampede Bear crawl sharks and minnows, as in bear crawl across the field and try not to get tagged by the bear crawlers who are it. Number of taggers (ideally) increases each round along with the difficulty. Last man to be tagged wins. 2 rounds.
Event 3: Climbing Pikes Peak The Manitou Incline is a set of 2768 railroad tie steps gaining 2000ft of elevation in a mile. Let’s climb it. 2768 divided by the number of PAX. Roughly 200 double count mountain climbers each.
Event 4: Quarter Horse Dash The namesake of the Quarter Horse comes from it being the fastest breed at or below that distance. Conveniently, a lap around the Parthenon is exactly 1/4 of a mile. So, PAX run a lap with someone calling finish times. Continue to run laps and beat your times else be faced with AMRAP exercises. Some PAX made it 3 laps before heading back for time.
MARY: Dealers choice til time, starting with 10 bucking broncos aka donkey kicks
MOLESKINE: Barrels relay was mostly successful, but at least one of the PAX messed up the pattern on each of the rounds which ended up being the deciding factor in the race. Bear crawling sharks and minnows from the Stampede event was a hit with everyone, especially CubCadet and Vector. The 200 mountain climbers were surprisingly difficult once getting to the higher counts. YHC was toast for the Quarter Horse Dash, but Spinal Tap must have sandbagged because he was almost 10 seconds faster on the 2nd and 3rd laps!
ANNOUNCEMENTS: – 7/11 convergence! – Come to bomber for Strutter’s birthday kickoff – Keep checking Slack for more fun announcements!
COT: YHC encouraged the PAX to be grateful for their health & the ability to workout, as health is easy to take for granted until you don’t have it. Prayer requests were shared, ball of man was convened.
PLAYLIST: https://open.spotify.com/playlist/5RpkZbLODArnaWvGQy9QZq?si=15faca6db7c9424c