Tag: Hipster

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[The Castle] The Castle – Row Row Row your boat

Date: 2026-09-05 AO: The Castle Q: Dilbert , PAX: Waymo (formerly Space Baby), Pep, Makita, Dilbert, Happy Trees, Horizon, Dr. Brown Slip, Flipper, Strutter, Steely, Butterfingers, hambone, Creatine, Hipster, One Inch, My pleasure FNGs: None COUNT: 16 CONDITIONS: warm
WARMUP: mosey to the stations
THE THANG: 16 stations – 2 min each — 20 sec rest (changeover
See the photo for the stations
MARY:shoulder mobility stretches and 90 sec of flutter kicks
MOLESKINE: lots of mumblechatter and initial talks of being proud I knew when to start
ANNOUNCEMENTS: check slack
COT: prayers
PLAYLIST: see photos

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The Buffalo

Date: 2026-09-04 AO: The Buffalo Q: Waymo (formerly Space Baby) , PAX: Ultratecht, Hipster, Waymo (formerly Space Baby), Hot Route, Makita, Giving Tree FNGs: None COUNT: 6 CONDITIONS: very humid
WARMUP: SSH, Willie Mays Hays, Good mornings, Cherry pickers, Imperial Walkers, Arm Circles, Runners stretch to world’s greatest stretch, Mosey around the block
THE THANG: 3 rotation circuits 1st rotation (while 1 does 5 inverted suicides) 1. Curls with coupon 2. American Hammers with kettlebell 3. Squats with sandbag 4. Mountain Climbers 5. Hand release merkins
2nd rotation (while 1 does bear crawl across basketball court and back) 1. Rows with coupon 2. Swings with kettlebell 3. Squat thrusters with sandbag 4. Freddie Mercurys 5. Carolina dry docks
3rd rotation (while 1 lunge walk across basketball court and back) 1. Skull crushers with kettlebell 2. Curtsy Lunges with coupon 3. Overhead press with sandbag 4. Box cutters 5. Pull thru with coupon
Cool Down / Stretch: Willie Mays Hayes; Downward Dog; Cobra Stretch; Runners stretch to world’s greatest stretch
COT: potential work transitions, new puppy
PLAYLIST: music.apple.com/us/playlist/rock-reps/pl.bbbac0ed083742f7b434bf4db7959e3c
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Wet Hot American Titan

Date: 2026-09-02 AO: Titan Q: Hipster , PAX: Hipster, Pep, Natural Ice, Black Lung, CubCadet, Baby Bird, bluemule, Papa Bear II, PositiveVector, Firefox, Spinal Tap, Rhombus, Jitterbug FNGs: None COUNT: 13 CONDITIONS: Schwetty
WARMUP: WOR and mosey
THE THANG: Wheel of Fortune + Name That Tune
MARY:
MOLESKINE:
ANNOUNCEMENTS: Vector reeeally likes Foreigner
COT:
PLAYLIST: https://open.spotify.com/playlist/2CVB395Boqv1h4HK8GcjoS?si=cd6ORdc7RmuPAQx2AOg6FA&utm_source=copy-link&pi=Vs6S7JEVRWCt7
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Happy Birthday To Me

Date: 2026-08-19 AO: Titan Q: Pole Dancer , PAX: Sherlock, Plainsman, bluemule, Dangle, Pep, Firefox, Hipster, Spinal Tap, Tim the Toolman, Pole Dancer, Papa Bear II, Churro FNGs: None COUNT: 12 CONDITIONS:
WARMUP: static stretching, indigenous peoples run around the park, active stretching
THE THANG: Birthday Reps! 34 of each: – burpees – supermans – t-rex – squats – speed skaters – freddie mercs – mountain climbers – bama prom dates – dips – step ups – star jumps – IYTs
Lunge back to start
MARY: of course
ANNOUNCEMENTS: orger a mug, ya mug
PLAYLIST: https://open.spotify.com/playlist/7wPuuNSRWdOLAnptqOzFNW?si=811fd7f504094745
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8-Count Body Builders!

Date: 2026-08-20 AO: The Stronghold Q: Hipster , Red Skull PAX: Young and Restless, Hipster, Red Skull, toga, Barney, Right Said, Decaf, Dr. Brown Slip, Zummies, Gumbo, Micro Soft, Sweet Tooth, Purple Rain, Stick Death, Cuties, Pinto, Blue Cheese, Dory, Krabby Patty FNGs: None COUNT: -15 CONDITIONS: Absolutely Perfect – wet, rainy with a little thunder
WARMUP: Started with a mosey to the front school lot; YHC was unsatisfied with the effort to extended the mosey to the NSA parking lot. The warm up included a Scorpion Stretch to ensure our front side was wet and some WW1 to get the backside wet.
THE THANG: After demonstrating how to count and execute the 8-count body builder movement, each 4:13 Strong man came in the middle, introduced himself and told us one thing he had learned about himself over the past 40 Days. Then he lead us in 5 8-count body builders. That brought our 8-count body builder count to 60.
Mosey to the Smokestack parking lot where each 4:13 Strong man told us about a goal and then led us in another 5 8-count body builders bring our total to 115.
Mosey back to the NSA lot where toga led us in the final 5 to get our total up to 120.
Mosey back to the StartEx and time was up.
MARY: No time for Mary today
MOLESKINE: So thankful for the rain this morning. There is nothing better than getting a man into adverse conditions to help him realize that he can do hard and uncomfortable things. There was a lot of self pity this morning as the 4:13 Strong were feeling sorry for themselves for getting a little wet. The perfect way to end the 40 Day Challenge. Thanks to bluemule for the workout idea and the F3 PAX that joined us.
ANNOUNCEMENTS: Signing Day is tomorrow at 11:30am. Come join us.
COT: Prayers for guidance and wisdom as these men transition into the Work Phase of the program.
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Le Tour de Etang Sevier (part deux)

Date: 2026-08-07 AO: The Buffalo Q: Giving Tree , PAX: Ultratecht, Hipster, Giving Tree, Waymo (formerly Space Baby), @Beans(Omaha) FNGs: None COUNT: 5 CONDITIONS: Humid
WARMUP: SSH Slow and low squats Slow and low lunges
THE THANG: Mosey down to pavilion for first set of work. All workouts follow same format (see below). Mosey to different parts of the park by pond and work way back up.
Repeat below 3x: 30 seconds of 1 30 seconds of 2 20 second rest
Pavilion Decline merkins Alt side mountain climbers
Bird Statue/Bollards Step ups Jump squats
Fence/guardrail things Bulgarian split squats Broad jumps
Pavilion (part deux) Incline merkins Dips
Stairway to heaving :nauseated_face: (Hipster :tm:) – run giving max effort up the long hill adjacent to the trails over the cave to tennis court parking lot
Basketball courts Bent over row (with coupon) Curls (with coupon)
Put coupons back on way to startex.
MARY: 4-5 minutes of stretches
ANNOUNCEMENTS: In local news, tomato fest Friday and Saturday. Take heed.
Check the general page for corporate news.
COT: Return to school season and getting used to the new grind.
PLAYLIST: 90s NY hip hop
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[The Castle] The Castle

Date: 2026-08-08 AO: The Castle Q: Strutter , PAX: Pep, Fabuloso, Makita, Flipper, Steely, Butterfingers, Mr. Pancake, Locksmith, Hipster, Dr. Brown Slip, Strutter, hambone, Horizon, Barney, Dilbert, Louis DeMarco now Six-Shooter FNGs: 1 Louis DeMarco now Six-Shooter COUNT: 16 CONDITIONS: Balmy WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Stronghold

Date: 2026-07-30 AO: The Stronghold Q: Wham-O , PAX: Tinkertoy, Young and Restless, Wham-O, Red Skull, hambone, Barney, Dr. Brown Slip, toga, Hipster, Chunks, Purple Rain, Top Chef, Stick Death?, Zoomie, Curious?, Cat Woman, Bisquick, Wings Down, Sweet Tooth, Crabby Patty, Blue Cheese, Pinto, Squid, Micro Soft, Gumbo, Dory FNGs: None COUNT: 26 CONDITIONS: perfect
WARMUP: lite
THE THANG: “dealers choice”
Setup – Deal the entire deck evenly to all PAX. – Go around the circle. – On your turn, play any card from your hand. – Lead the exercise if it’s in cadence. – Play continues until every card is gone. Suits – ♥️ Merkins (OYO) – ♦️ Squats (IC: 1=2) – ♣️ Big Boys (IC: 1=2) – ♠️ Burpees (OYO) Card Values – 2–10 = Face Value – J = 11 – Q = 12 – K = 13 Aces = Wild – An Ace may be played at any time on a matching suit. – The announced exercise is canceled. – Both cards are discarded. – Entire PAX runs 1 lap. Jokers = Bear Crawl
Totals (Full Deck) – 90 Merkins – 180 Squats (1=2 IC) – 180 Big Boys (1=2 IC) – 90 Burpees – 4 Run Laps (if every Ace is used)
MOLESKINE: nearly finished the deck. Q could do better explaining cadence required.
ANNOUNCEMENTS: Chucks leaves for Montana for 2 months. Prayers for his time away!
COT: prayer circle
PLAYLIST:
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Pocket Chicken

Date: 2026-07-29 AO: Pocket Chicken Q: Giving Tree , PAX: Hipster, Ultratecht, Giving Tree FNGs: None COUNT: 3 CONDITIONS: Chris took off his shirt on the little paved strip between the track and greenway
WARMUP:
THE THANG: Ultratecht and I ran over the pedestrian bridge and back for 5 while Hipster did some recovery laps.
MARY:
MOLESKINE: yes
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] The Castle Oh Hill No!

Date: 2026-07-25 AO: The Castle Q: Strutter , PAX: Barney, Pep, Dr. Brown Slip, Horizon, Flipper, Hipster, Strutter, Chunks FNGs: COUNT: 8 CONDITIONS: Its a beautiful day! WARMUP: 10 each IC SSH IW Vegetable Pickers THE THANG: Mosey to the base of the hill. MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: