Tag: Hambone

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Bomber – Run and Situps

Date: 2026-04-03 AO: Bomber Q: hambone , PAX: Hedwig, DintyMoore, Vector, CubCadet, hambone, Papa Bear FNGs: None COUNT: 6 CONDITIONS: Warmish
WARMUP: Lol no
THE THANG: Run, do sit ups, repeat. 240 sit ups total.
Finish with KB carries up the hill.
ANNOUNCEMENTS: Check Slack
COT: Prayers for Good Friday, Easter, and redemption in Jesus Christ
PLAYLIST: lol no
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Tortoise and Hair

Date: 2026-04-07 AO: Tortoise and Hair Q: Red Skull , PAX: Brown Slip, Crawlspace, Barney, Hipster, Right Said, Chunks, Pearl (Jonathan Halter), Wham-O, Red Skull, hambone, Decaf, SalPal, Young and Restless, Squid (Boise), Angry Bird, Groot, T-Bone, Turkey, Hot Topic, Cheese Wiz, Holy Water, Mater FNGs: None COUNT: 22 CONDITIONS: Perfect PR weather, 46 with a hint of a sunrise
WARMUP: Led by Cheese Wiz who took us through the standard pre-run activities
THE THANG: RUN!!!
MOLESKINE: We had five out of eight 4:13 Strong guys set a PR today, and 7 out of 8 finished below 30 mins. This is by far the fastest class we have had. Next week, everyone finishes sub 30!
ANNOUNCEMENTS: The Standing Strong Dinner is this Thursday. If you are interested in joining us, let me know. We have a few available seats.
Signing Day for this class will be Friday, 4/17. Make plans to enjoy the celebration and stick around for some lunch and fellowship. We will begin the ceremony at 11:30am.
COT: Prayers for strength, healing and guidance
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[The Castle] Pre-party run

Date: 2026-04-04 AO: The Castle Q: Strutter , PAX: Strutter, Waymo (formerly Space Baby), Brown Slip, hambone FNGs: COUNT: 4 CONDITIONS: Beautiful morning.
WARMUP: No.
THE THANG: 2 mile OAB
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] Pre-party run

Date: 2026-03-28 AO: The Castle Q: Strutter , PAX: Brown Slip, Strutter, Steely, Waymo (formerly Space Baby), Cross-stitch, hambone FNGs: COUNT: 6 CONDITIONS: chilly
WARMUP:
THE THANG: Run! 2.1 miles pre-workout.
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] Test

Date: 2026-03-23 AO: The Castle Q: hambone , PAX: hambone, Pep FNGs: None COUNT: 2 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Horizon’s VQ

Date: 2026-03-16 AO: iron-giant Q: Horizon PAX: Butterfingers, Dilbert, hambone, Mr. Pancake, 0 FNGs: 1 0 COUNT: 5 CONDITIONS:38:cold_face: Winds 16 Gusting 24 @ 270
WARMUP: SSH x20 Frankensteins x 10 IC Willie Mays Imperial Walkers x 10 IC Good mornings
THE THANG: Burpees x 10 Mosey Merkins x 10 IC Alabama Ass Kickers x 10 IC Mosey Diamond Merkins x 10 IC Mosey Carolina Dry Docks x 10 IC Fast Walk Makhtar N’Diayes x 20 IC Slowsey Crunch x 25 IC Dolly x 15 IC World War I x 20 Slowsey Burpees x 8 Mosey Merkins x 10 IC Alabama Ass Kickers x 10 IC Mosey Diamond Merkins x 10 IC Mosey Flutter Kicks x 12 IC American Hammer x 12 IC World War I x 25
MOLESKINE: How does hambone define a fast walk? Butterfingers hit the head midway…doors were unlocked.
ANNOUNCEMENTS: offthebooks Tuesday 5:30am Station Camp near the obstacle course Thursday 5:30am Whites Creek High School after-hours Tuesday 7pm Granite State of TN map bottom of the hill north of the capitol building
COT: Mr. Pancake starting new job soon Mr. Pancake’s daughters dance competition Horizon down range Friday visiting parents for a week
PLAYLIST: Gloomy silence and the occasional grunt

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Chunks Q

Date: 2026-03-14 AO: the-castle Q: Chunks PAX: Chunks, Strutter, Butterfingers, Space Baby, Fabuloso, Cross-stitch, hambone, Horizon, Pep, Pack rat (NWInd) FNGs: None COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Block Party

Date: 2026-03-13 AO: thestronghold Q: tampalibra PAX: Shocker (Mark Holmes), Pearl (Jonathan Halter), Young and Restless, Decaf, Chunks, Red Skull, Tinkertoy, Ginger, Barney, Winger (Bill Diebenow), hambone, Groot, Mater, Grimes, Angry Bird, Turkey, Puff Puff, Holy Water, Hot Topic, T-bone, Cheez Whiz FNGs: None COUNT: 22 CONDITIONS: Windy
WARMUP: SSH x 50, Squat x 10, LBACF x 10, LBACR x 10, Air Press x 50
THE THANG: Rep scheme: 10 + mosey, 10 + 20 + mosey, 10 + 20 + 30 + mosey…up to 50 and then start dropping reps from the bottom
10: We’re not worthy 20: Thruster 30: 4-count flutter 40: HR Merkin 50: Block curls
Mode of transpo -> Burpee broad jump Mode of transp <- Lt. Dan
MOLESKINE: Prayers for strength and perseverance, shut out the negative voices (internal and external), court dates, etc. Stay focused!
ANNOUNCEMENTS: Chunks 50k Struggle: Endure
PLAYLIST: Heavy breathing
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Through the Fog

Date: 2026-03-09 AO: iron-giant Q: Butterfingers PAX: Horizon, Steely, hambone, Butterfingers FNGs: None COUNT: 4 CONDITIONS: foggy to start and somehow foggier when done, temp was decent (low 50s?)
WARMUP: side straddle hops, good mornings, Willie Mayes, mosey around the lot
THE THANG: a circuit (x4) of: the sled (more like bulldozer today), man makers, dead lifts, curls or overhead press. Then mosey to the pavilion for upright merkins, dips, decline merkins. Pull ups both forehead and curl to 5 (x3), back to the pavilion for dips, upright and decline merkins, then exercise on your 6: WWI, least beneficial sit ups, American hammers, cobra stretch, Superman’s. Mosey back to start for some squats, merkins, and burpees.
MOLESKINE: got foggier, and it was a mix of sweat and fog condensation.
ANNOUNCEMENTS: Tuesday OTB at Station Camp HS obstacle course. Merkin madness continuing
COT: prayers for hambone family, Steely employee of the year nomination, Mr. Pancake job possibility, Horizon forthcoming wedding for his daughter.
PLAYLIST: Enjoy the Silence
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The Pain Clock

Date: 2026-03-07 AO: the-castle Q: Strutter PAX: Pep, hambone, Horizon, Mr. Pancake, Strutter, Flipper (Matthew), Butterfingers FNGs: None COUNT: 7 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: