Date: 2026-10-15 AO: The Stronghold Q: Dr. Brown Slip , PAX: Makita, Hipster, Red Skull, Right Said, Wham-O, Decaf, Barney, Young and Restless, Chunks, Tinkertoy, Pepsi, Dr. Brown Slip, Strikeout, Heart Song, Dolche Mila, Unk, Good Look, Sausage Man, Floyd, Spaghetti-ohs, Train Wreck, , Atticus Ziegler (DooDoo Bird) FNGs: 1 Atticus Ziegler (DooDoo Bird) COUNT: 21 CONDITIONS: The air was thicker than a pirate’s grog
WARMUP: – 20 – SSH – 13 – Baby Arm Circles – Ahead & Astern – 13 – Big Arm Circles – Ahead & Astern – Right & Left Willie Hays Hayes to runner stretch – 15 Imperial Walkers – Collect Coupons & Mosey to Basketball Court
THE THANG: There She Blows! AMRAP – perform reps through each song
– “Wellerman” 2:15 minutes Coupon Thrusters (squat + overhead press) Every chorus: 5 burpees without coupon
30 Windmills IC 20 Count Breather
– “Drunken Sailor” 2:30 minutes Coupon Swings (like kettlebell swings) Every “early in the morning” = 5 coupon curls
20 Carolina Dry Docks IC 20 Count Breather
– “Roll the Old Chariot Along” 3:08 minutes Coupon Goblet Squats Every “roll along”: 5 coupon overhead presses (Chorus)
20 Rosalitas IC 20 Count Breather
– “South Australia” 2:10 minutes Coupon Deadlifts Every “South Australia”: 5 coupon rows
20 Monkey Humpers IC 20 Count Breather
– “Paddy Lay Back 3:07 Minutes WW1 Sit-ups with coupon AUDIBLE – SWITCH Weighted Leg Lift
20 Count Breather
– “Fish in the Sea” 1:28 Minutes Coupon plank hold during verses At each Windy Weather chorus: 5 coupon push-ups
– “Haul and Drag” 1:46 minutes American Hammer Rows All Circle up | Count 1 / 2 – 1’s Keep Coupons Pass to the left until end of song
– “Randy Dandy Oh” 3:16 Minutes Coupon Murder Bunnies Line up & Murder Away – Down & Back
– “John Kanaka” 2:17 Minutes Cool Down Mosey back to the flag, return coupons Hold a squat for the 6, of course while offering words of encouragement
MARY: None, the sea was too angry
MOLESKINE: A few members of the crew were dragging their anchors today and didn’t bring full effort to the deck.
ANNOUNCEMENTS: Check Slack; 4:13 Signing Day Next Friday
COT: Prayers for healing – physically, mentally, and spiritually; Job search; Travels
PLAYLIST: See Above
WARMUP: – 20 – SSH – 13 – Baby Arm Circles – Ahead & Astern – 13 – Big Arm Circles – Ahead & Astern – Right & Left Willie Hays Hayes to runner stretch – 15 Imperial Walkers – Collect Coupons & Mosey to Basketball Court
THE THANG: There She Blows! AMRAP – perform reps through each song
– “Wellerman” 2:15 minutes Coupon Thrusters (squat + overhead press) Every chorus: 5 burpees without coupon
30 Windmills IC 20 Count Breather
– “Drunken Sailor” 2:30 minutes Coupon Swings (like kettlebell swings) Every “early in the morning” = 5 coupon curls
20 Carolina Dry Docks IC 20 Count Breather
– “Roll the Old Chariot Along” 3:08 minutes Coupon Goblet Squats Every “roll along”: 5 coupon overhead presses (Chorus)
20 Rosalitas IC 20 Count Breather
– “South Australia” 2:10 minutes Coupon Deadlifts Every “South Australia”: 5 coupon rows
20 Monkey Humpers IC 20 Count Breather
– “Paddy Lay Back 3:07 Minutes WW1 Sit-ups with coupon AUDIBLE – SWITCH Weighted Leg Lift
20 Count Breather
– “Fish in the Sea” 1:28 Minutes Coupon plank hold during verses At each Windy Weather chorus: 5 coupon push-ups
– “Haul and Drag” 1:46 minutes American Hammer Rows All Circle up | Count 1 / 2 – 1’s Keep Coupons Pass to the left until end of song
– “Randy Dandy Oh” 3:16 Minutes Coupon Murder Bunnies Line up & Murder Away – Down & Back
– “John Kanaka” 2:17 Minutes Cool Down Mosey back to the flag, return coupons Hold a squat for the 6, of course while offering words of encouragement
MARY: None, the sea was too angry
MOLESKINE: A few members of the crew were dragging their anchors today and didn’t bring full effort to the deck.
ANNOUNCEMENTS: Check Slack; 4:13 Signing Day Next Friday
COT: Prayers for healing – physically, mentally, and spiritually; Job search; Travels
PLAYLIST: See Above