Author: hambone

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Middle Tooth

Date: 2026-10-20 AO: Middle Tooth Q: bluemule , PAX: Topanga (Scott), Esposa, sooner, bluemule, DrRupp, Betty Ford, Cowboy, Pep FNGs: COUNT: 8 CONDITIONS: Spooky
WARMUP: Normal studd
THE THANG: Laps around the park. Stop at each corner. Two teams – the werewolves and the runners. Each round the runners do 10 merkins, 10 big boy situps, 10 plank jacks. Each round the werewolves do an increasing numner of burpees. Previous record was 13. Top three finishers today were Blue Mule at 12, Betty Ford at 13 (ties the record!), and Dr. Rupp who did 16 —and didn’t even get tagged—
MARY: Scary mary
MOLESKINE: Iron sharpens iron – keep getting better!
ANNOUNCEMENTS: 4:13 fundraising, Tennessee Tussle
COT: Iron sharpens iron – keep getting better!
PLAYLIST: Werewolf themed!
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[Iron Giant] Iron Giant

Date: 2026-10-19 AO: Iron Giant Q: Dilbert , PAX: Creatine, Under the Table, hambone, Goat knuckle, Dilbert FNGs: None COUNT: 5 CONDITIONS: cool but only for a min
WARMUP: SSH, that’s all we got to work quickly
THE THANG: TABATA TIME 1:30 on 20 sec rest
1st round – Heavy bat – Squats 80 lbs – WWII with 20 lb – Upright row 45 lbs – Shoulder press 40-80 lbs – Lunges – Man maker 55 lbs
In between sets 2 and 3 90 seconds Kettlebell swings Flutter kicks IC x 25
Repeato the TABATA but round 3 went 1:10 sec on and 20 sec off
MARY: 50 sec plank
MOLESKINE: Lots of sports talk and mexican flatulance leaving hambone
ANNOUNCEMENTS:
COT:
PLAYLIST: 90’s Rock

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Tora! Tora! Tora!

Date: 2026-10-19 AO: Tora! Tora! Tora! Q: Waymo (formerly Space Baby) , PAX: The Bobs, Giving Tree, Waymo (formerly Space Baby), Hot Route FNGs: None COUNT: 4 CONDITIONS: Cool
WARMUP: – SSH – Willie Mays Hays – Good mornings – Cherry pickers – Imperial Walkers – Arm Circles – Runners stretch to world’s greatest stretch – Mosey to runway
THE THANG: Phase 1: Digging the trenches – Bear crawl to trench 1 and do 10 Burpees – Bear crawl to trench 2 and do 20 Squats – Bear crawl to trench 2 and do 30 Big Boy Sit-ups – Bear crawl back to start
Phase 2: Storm the hill – Sprint to the top of the hill – At the top, 10 merkins – Repeat 5 rounds
Phase 3: The Cannonade 2 Tabata rounds of 6 exercises – Pullups – Goblet squats w/coupons – Flutter kicks – Curls w/coupons – Freddie Mercurys – American Hammers w/coupons
ANNOUNCEMENTS: 10/21 at M.L. Rose
COT: Recovery
PLAYLIST: Battle of Yorktown mix

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Crotch Lamp

Date: 2026-10-19 AO: The Eddy Q: Sooie , PAX: Roadkill, FLO, Sooie FNGs: None COUNT: 3 CONDITIONS: Brisk, baby!
WARMUP: Show off the crotch lamp. Reflect on the quote.
THE THANG: Steady Eddie, but with a 60# sandbag. We heard an owl and poured one out for Hooters. Weekends and current events were discussed. Guffaws were frequently interjected.
MOLESKINE: “We all agree forgiveness is a beautiful idea until we have to practice it.” -C.S. Lewis
If you’ve been betrayed or let down by someone recently, maybe this quote will be an encouragement.
ANNOUNCEMENTS: None
COT: Silent prayers lifted.
PLAYLIST: Hoots
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Merkin’s Favorite Pastime

Date: 2026-10-19 AO: Detention Q: Pepsi , PAX: Matador, Tinkertoy, Fortran, Pepsi, Focker, Topanga, Pound Puppy, None FNGs: 1 None COUNT: 7 CONDITIONS: Cool and Crispy
WARMUP: Normal and some dynamic stuff
THE THANG:
9 Innings
1st 30 – Merkins 30 – Squats Run
2nd 30 – Carolina Dry Docks 30 – Lunges Run
3rd 30 – Overhead Press 30 – Calf Raises Run
4th 30 – Curls 30 – Kettlebell Swings Run
5th 30 – Lawnmower pulls (15 each arm) 30 – American Hammers Run
6th 30 – Skull Crushers 30 – WW1s Run
7th 30 – Shoulder Lifts 30 – Alabama Prom Dates Run
Guardian Run
8th 30 – Bullpen Bench Press 30 – Bullpen Prisoner Walk Run
9th 1st out – 10 burpees 2nd out – 10 burpees 3rd out – 10 burpees
MARY: No time
MOLESKINE: None
ANNOUNCEMENTS: 4:13 event on Wednesday ML Rose 20% of your dinner goes to the 4:13.
COT: Tinkertoy strength while raising Henry
PLAYLIST: Tom Petty Don’t Back Down radio on Spotify
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Cruel Hall

Date: 2026-10-16 AO: Cruel Hall Q: Pedialyte , PAX: Donkey Hammer, Esposa, Pedialyte, Tinkertoy, Pepsi, 0 FNGs: 1 0 COUNT: 5 CONDITIONS: perfect
WARMUP: SSH, good mornings, 90-90 hip openers, butterfly, michael phelps
THE THANG: Grab a block, head to busloop Duplication workout: after each run double reps Round 1: 5 burpees, 10 lunges, 10 alternating elevated merkins, 10 curls, 15 squats. Run 1 lap Round 2: double reps. Run 2 laps Round 3: running short on time, repeat same reps. Run 2 laps Return blocks 1 minute freddy mercuries
ANNOUNCEMENTS: Crieve Hall Butterball Crawl on Thanksgiving morning
COT: Praise for our 16th anniversary, prayer for my wife going to a weeklong conference
PLAYLIST: NBA street vol. 2
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[The Castle] Elevens to Dodgeball

Date: 2026-10-17 AO: The Castle Q: Steely , PAX: Steely, Waymo (formerly Space Baby), Shocker (Mark Holmes), Hipster, hambone, Dilbert, Fabuloso, Dr. Brown Slip, Makita FNGs: None COUNT: 10 CONDITIONS: Brisk
WARMUP: IC: 20 SSH 10 Toy Soldier 10 Imperial Walkers 10 Slow Squats 10 Merkins
THE THANG: ELEVENS Mosied to the Hill Round One: Broad Jumps at the bottom & Merkins at the top Round Two: Burpees at the bottom & Big Boys at the top
Finished with 15 minutes of dodgeball Catch a ball the thrower does 10 big boys Get hit by the ball complete 10 big boys before getting to rejoin the game
MARY: None
MOLESKINE:
ANNOUNCEMENTS: 413 strong fundraiser October 21st
COT: Prayers for cross-stitch wife and the coming baby
PLAYLIST:
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[The Castle] Pre-Party Fun Run

Date: 2026-10-17 AO: The Castle Q: Dr. Brown Slip , PAX: Waymo (formerly Space Baby), Dr. Brown Slip FNGs: None COUNT: 2 CONDITIONS: Cool & Crisp
WARMUP: Nope
THE THANG: Run!
MARY: Saved it for main party
MOLESKINE: Careful – People who live in glass houses shouldn’t throw stones… if you’re going to dish it out about the clock, you better make sure your own watch is running fast! :grimacing: Yours truly might have been guilty – but only Waymo (formerly Space Baby) would know :shushing_face:
ANNOUNCEMENTS: None
COT: None
PLAYLIST: None
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[The Castle] Pre-party Fun Run

Date: 2026-10-10 AO: The Castle Q: Dr. Brown Slip , PAX: Waymo (formerly Space Baby), Happy Trees, Dr. Brown Slip, Flipper FNGs: None COUNT: 4 CONDITIONS: Good enough for running
WARMUP: On your own
THE THANG: Run 2ish miles
MARY: Not this time
MOLESKINE: Nothing but a good time
ANNOUNCEMENTS: Covered in
COT: –
PLAYLIST: Footsteps in the dark
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The Stronghold

Date: 2026-10-15 AO: The Stronghold Q: Dr. Brown Slip , PAX: Makita, Hipster, Red Skull, Right Said, Wham-O, Decaf, Barney, Young and Restless, Chunks, Tinkertoy, Pepsi, Dr. Brown Slip, Strikeout, Heart Song, Dolche Mila, Unk, Good Look, Sausage Man, Floyd, Spaghetti-ohs, Train Wreck, , Atticus Ziegler (DooDoo Bird) FNGs: 1 Atticus Ziegler (DooDoo Bird) COUNT: 21 CONDITIONS: The air was thicker than a pirate’s grog
WARMUP: – 20 – SSH – 13 – Baby Arm Circles – Ahead & Astern – 13 – Big Arm Circles – Ahead & Astern – Right & Left Willie Hays Hayes to runner stretch – 15 Imperial Walkers – Collect Coupons & Mosey to Basketball Court
THE THANG: There She Blows! AMRAP – perform reps through each song
– “Wellerman” 2:15 minutes Coupon Thrusters (squat + overhead press) Every chorus: 5 burpees without coupon
30 Windmills IC 20 Count Breather
– “Drunken Sailor” 2:30 minutes Coupon Swings (like kettlebell swings) Every “early in the morning” = 5 coupon curls
20 Carolina Dry Docks IC 20 Count Breather
– “Roll the Old Chariot Along” 3:08 minutes Coupon Goblet Squats Every “roll along”: 5 coupon overhead presses (Chorus)
20 Rosalitas IC 20 Count Breather
– “South Australia” 2:10 minutes Coupon Deadlifts Every “South Australia”: 5 coupon rows
20 Monkey Humpers IC 20 Count Breather
– “Paddy Lay Back 3:07 Minutes WW1 Sit-ups with coupon AUDIBLE – SWITCH Weighted Leg Lift
20 Count Breather
– “Fish in the Sea” 1:28 Minutes Coupon plank hold during verses At each Windy Weather chorus: 5 coupon push-ups
– “Haul and Drag” 1:46 minutes American Hammer Rows All Circle up | Count 1 / 2 – 1’s Keep Coupons Pass to the left until end of song
– “Randy Dandy Oh” 3:16 Minutes Coupon Murder Bunnies Line up & Murder Away – Down & Back
– “John Kanaka” 2:17 Minutes Cool Down Mosey back to the flag, return coupons Hold a squat for the 6, of course while offering words of encouragement
MARY: None, the sea was too angry
MOLESKINE: A few members of the crew were dragging their anchors today and didn’t bring full effort to the deck.
ANNOUNCEMENTS: Check Slack; 4:13 Signing Day Next Friday
COT: Prayers for healing – physically, mentally, and spiritually; Job search; Travels
PLAYLIST: See Above