Author: hambone

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[Pain Train] The Three Pillars of Good Tabletop Roleplaying Games

Date: 2026-08-28 AO: Pain Train Q: SalPal , PAX: Juicy J, Cherry Maguire, SalPal, Boulder FNGs: None COUNT: 4 CONDITIONS: Yes
WARMUP: Grab Coupons
THE THANG:
The three pillars of Tabletop RPGs:
1. Exploration – Travel-based group DORA 2. Interaction – Thunderstruck + Burpee Blackjack (s/o to Pole Dancer for inventing, it’s going to be my new staple). 3. Combat – AMRAP Burpees + Lt Dans, Suicides
MARY: 10 Buyout WWIs
MOLESKINE: Be excellent
ANNOUNCEMENTS: Check Slack, westside-wednesday, 1stf, 2ndf, -f3-nashville-general
COT: Nepal, personal intentions
PLAYLIST: BG3 Official Soundtrack, ACDC
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[The Castle] DBRC

Date: 2026-08-28 AO: The Castle Q: Strutter , PAX: Strutter, Cross-stitch FNGs: COUNT: 2 CONDITIONS: Gorgeous WARMUP: Wake up the hammies. THE THANG: 4.5 mile loop w/ a pit stop. Extra credit for YHC full 10k. MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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A+ playlist convergence

Date: 2026-08-28 AO: Bomber Q: Spinal Tap , PAX: Black Lung, Spinal Tap, Papa Bear II, Tim the Toolman, PositiveVector, Natural Ice, Papa Bear, CubCadet, Old Maid, Freakonomics, Dangle FNGs: None COUNT: 11 CONDITIONS: perfect under the moon
WARMUP: the usual
THE THANG: Roll of the double dice with subsequent workout with the partner with interval lunges/bear crawl/run. Followed by ab focused workout.
MARY: Circle up and focused on the most important muscle, gluteus medius. :peach:
MOLESKINE: PositiveVector knew all the songs from Natural Ice as he went to every single concert.
ANNOUNCEMENTS: Natural Ice and I put out an open invitation to join our small group, Wednesday evenings at 7.
COT: continue to pray for those who could not make it, health of loved ones, and building of deep community with others

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Green Machine

Date: 2026-08-27 AO: Green Machine Q: Topanga (Scott) , PAX: WoodRider (Justin Lacy), Shania, Pep, moneyshot, Betty Ford, Topanga (Scott), Cowboy FNGs: None COUNT: 7 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Stoneboots

Date: 2026-08-22 AO: Stonewall Q: moneyshot , PAX: DintyMoore, moneyshot FNGs: None COUNT: 2 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Stronghold

Date: 2026-08-27 AO: The Stronghold Q: Barney , PAX: Young and Restless, Barney FNGs: None COUNT: 2 CONDITIONS: perfect
WARMUP: Mosey, SSH, WMH
THE THANG: 5 sets with mosey in between: Burpees – 10 WW1 – 20 Merkins – 30 Squats – 40 Plank – 50 sec
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Run & Carry Coupon Circuit

Date: 2026-08-25 AO: Tire Station Q: Steely , PAX: Steely, Cross-stitch, Happy Trees, Splitter, Horizon, Locksmith, Tigger, Keith FNGs: 1 Keith COUNT: 8 CONDITIONS: 60s and perfect
WARMUP: 20 IC SSH 30 sec high knees 30 sec butt kicks 10 IC Arm Circles Forward/Reverse 20 alternating reverse lunges
THE THANG: Everyone has a coupon, we conducted 8 rounds, with one of the PAX as the timer for each round running a lap around the parking lot. In between rounds the PAX moved around the parking lot roughly 50 ft in a different carry. 1. Squats/Suitcase Carry Right hand 2. Overhead Press /switched to left hand 3. Bent over rows / front rack carry 4. Lunges / goblet carry 5. Curls / front farmers carry 6. Deadlift / overhead carry 7. Thrusters / bear hug carry 8. Pax choice / suitcase carry switching mid way
MARY:
30 IC Flutter kicks 20 cnt leg lovers LBCs to time
MOLESKINE:
ANNOUNCEMENTS: Check slack
COT: Prayers for PAX members who have recently had a baby and those expecting.
PLAYLIST:
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Smokeboots

Date: 2026-08-26 AO: Smokeboots Q: Cowboy , PAX: Beer Run, Snow Bunny, Down Under, Back Office, Cowboy, moneyshot, Donkey Hammer, Fortran FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Discipline] The Discipline

Date: 2026-08-26 AO: The Discipline Q: hambone , PAX: Happy Trees, Steely, hambone FNGs: None COUNT: 3 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

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Pocket Chicken

Date: 2026-08-26 AO: Pocket Chicken Q: Giving Tree , Ultratecht, Hot Route PAX: Hot Route, Ultratecht, Giving Tree FNGs: None COUNT: 3 CONDITIONS: Nice, shirt remained on.
THE THANG: 5ish miles a smidge under 10 min/mile pace
GRID: Alabama
PLAYLIST: Nature