AO: the-discipline
Q: Grape
PAX: Dilbert, hambone
FNGs: None
COUNT: 3
CONDITIONS: warm
Q: Grape
PAX: Dilbert, hambone
FNGs: None
COUNT: 3
CONDITIONS: warm
WARMUP: 12 x SSH, LBAC F, LBAC R, Michael Phelps
THE THANG:
1st grade- Step Ups
2nd grade- Ukrainian Hammers
3rd grade- Merkins
4th grade- Mountain Climbers
5th grade- E2K- LBC
6th grade- Reverse lunges
7th grade- IYT
8th grade- Squats
9th grade- Original burpees
10th grade- V ups
11th grade- skipped
12th grade- Reverse burpees
MOLESKINE: took me an hour to get home due to a wreck on 65. Still worth it to be with you all this morning
ANNOUNCEMENTS: 9/11 and 9/14 convergences
COT: prayers for patience, discipline, and diligence
:grapes: