AO: detention
Q: DintyMoore
PAX: Accounts Receivable, Pedialyte, Movin On Up, Winona
FNGs: None
COUNT: 5
CONDITIONS: Soupy (Pennsylvania Dutch term for thick/heavy)
Q: DintyMoore
PAX: Accounts Receivable, Pedialyte, Movin On Up, Winona
FNGs: None
COUNT: 5
CONDITIONS: Soupy (Pennsylvania Dutch term for thick/heavy)
WARMUP:
5 Inchworm Merkins
10 Imperial Soldiers
10 Bushwackers
5 Good Mornings
THE THANG:
Thang 1 –
100 Air Squats
80 Dips
60 LBCs
40 Merkins
20 Lunges
10 Pull-ups
20 Lunges
40 Merkins
60 LBCs
80 Dips
100 Air Squats
Thang 2 –
DORA
100 curls
200 American hammers
300 coupon press
200 Supermans
100 coupon swings
MOLESKINE:
Free workouts are better than paid workouts
ANNOUNCEMENTS:
brewsday tomorrow at 12South Taproom
YHC will be back for cruelhall on Friday
gullivers-travels-challenge ongoing and 80% still attainable but time is running out.
COT: