Slow Movin’

AO: the-discipline
Q: hambone
PAX: hambone
FNGs: None
COUNT: 1
CONDITIONS: Swampy, gloomy

WARMUP: Stretch hard

THE THANG: Walk a lab. Carry the sandbag a lap. Repeat until time.

MOLESKINE: The old fella that likes to run by us actually stopped and talked to me. He told me (in a nicer way) that he used to be as heavy as I am in his 30s and that if “I keep it up” I’ll get there. Ouch.

ANNOUNCEMENTS: N/A

COT: N/A