AO: pain-train
Q: Grape
PAX: Timber, G-string, Papa Bear, Pitmaster, Cheeks
FNGs: None
COUNT: 6
CONDITIONS: starting to get darker in the mornings
Q: Grape
PAX: Timber, G-string, Papa Bear, Pitmaster, Cheeks
FNGs: None
COUNT: 6
CONDITIONS: starting to get darker in the mornings
WARMUP: SSH, LBAC F, LBAC R, OH Press, Seal Claps
THE THANG: almost a full Murph (finished with 1.5 miles)
MOLESKINE: thanks for having me out today. My knee was not happy with the running, and everything inside me wanted to fartsack this morning. I already can tell my day is going to go better because I did something hard before the sunrise. I appreciate you HIM
ANNOUNCEMENTS: come out to thestronghold sometime!
COT: prayers for G-string great grandma
Prayers for our country per Papa Bear
Prayers for the fathers out there per Timber
:grapes: